The Best Brussels Sprouts Recipe: Crispy, Caramelized, and Delicious Every Time
If you’re looking for the ultimate Brussels sprouts recipe that turns these mini cabbages into a crave-worthy side dish, you’re in the right place. Say goodbye to mushy, bitter sprouts and hello to crisp, golden, flavorful bites that pair perfectly with everything from roast chicken to holiday feasts.
In this guide, we’ll show you how to make oven-roasted Brussels sprouts that are beautifully browned on the outside and tender on the inside. Whether you’re a lifelong Brussels sprout lover or someone who’s never been convinced—this recipe might just change your mind.
Why You’ll Love This Brussels Sprouts Recipe
- Quick and easy: Ready in under 30 minutes.
- Crispy and caramelized: Roasting brings out their natural sweetness.
- Just a few ingredients: You only need Brussels sprouts, olive oil, salt, and pepper to start.
- Totally customizable: Add garlic, balsamic glaze, parmesan, or bacon for extra flair.
Ingredients for the Best Brussels Sprouts
Here’s what you’ll need to make this Brussels sprouts recipe:
- 1½ pounds fresh Brussels sprouts
- 2–3 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- (Optional add-ins listed below)
Optional Flavor Boosters:
- 2–3 cloves garlic, minced
- 2 tablespoons balsamic vinegar or glaze
- ¼ cup grated parmesan cheese
- 3 strips cooked bacon, chopped
- 1 teaspoon lemon zest
How to Prepare Brussels Sprouts for Roasting
Before jumping into the oven, you’ll want to prep your sprouts the right way:
- Trim the ends: Slice off the tough, woody stem ends.
- Remove outer leaves: Especially if they look dry or yellow.
- Cut in half: This helps the flat sides get caramelized and crispy in the oven.
- Wash and dry thoroughly: Wet sprouts will steam, not roast.
Step-by-Step Instructions: Roasted Brussels Sprouts Recipe
Step 1: Preheat the Oven
Set your oven to 425°F (220°C). A hot oven is key for that golden-brown roast.
Step 2: Toss with Olive Oil
In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper. Make sure they are evenly coated.
Step 3: Arrange on Baking Sheet
Spread them out cut-side down on a baking sheet in a single layer. For maximum crispiness, avoid overcrowding.
Step 4: Roast to Perfection
Bake for 20–25 minutes, flipping once around the 15-minute mark. The sprouts should be deeply golden and slightly crispy on the edges.
Step 5: Add Optional Toppings
Right after roasting, toss them with any extras like parmesan, garlic, balsamic glaze, or crispy bacon.
Brussels Sprouts Recipe Variations
Want to switch things up? Try one of these creative flavor combinations:
🥓 Brussels Sprouts with Bacon
- Roast sprouts as directed.
- Add chopped, crispy bacon after roasting.
- Toss with a drizzle of maple syrup for a sweet-and-savory combo.
🧄 Garlic Parmesan Brussels Sprouts
- Add 2–3 minced garlic cloves before roasting.
- Sprinkle ¼ cup parmesan cheese in the last 5 minutes of baking.
🍋 Lemon Zest and Thyme
- Zest one lemon over the roasted sprouts.
- Toss with fresh thyme for a bright, herby finish.
🧂 Spicy Brussels Sprouts
- Add a pinch of red pepper flakes or cayenne before roasting.
- Finish with a drizzle of sriracha or hot honey.
What to Serve with Brussels Sprouts
This versatile Brussels sprouts recipe makes a perfect side dish for:
- Roast chicken or turkey
- Grilled steaks or pork chops
- Baked salmon or white fish
- Vegetarian grain bowls or pasta dishes
- Holiday meals like Thanksgiving and Christmas
They also work well tossed into salads, served on toast with goat cheese, or paired with quinoa and roasted sweet potatoes for a healthy lunch.
Tips for the Crispiest Brussels Sprouts
- Use a hot oven: 425°F is ideal for caramelization.
- Don’t overcrowd the pan: Give each sprout breathing room.
- Place cut-side down: This ensures even browning.
- Roast on a metal sheet pan: Avoid glass dishes—they trap steam.
- Dry them well: Moisture prevents crispiness.
How to Store and Reheat Leftovers
Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Tips:
- Reheat in a hot oven (400°F) or air fryer for 5–8 minutes to revive their crispiness.
- Avoid microwaving—they’ll turn soft and soggy.
Can You Use Frozen Brussels Sprouts?
You can, but fresh is best for roasting. Frozen Brussels sprouts tend to release more moisture, resulting in less crispiness. If using frozen:
- Thaw completely and pat dry before roasting.
- Roast at a slightly higher temp (around 450°F).
- Expect a softer texture overall.
Frequently Asked Questions
Are Brussels sprouts healthy?
Yes! Brussels sprouts are rich in fiber, vitamins C and K, and antioxidants. They’re also low in calories and carbs, making them great for most diets.
How do you make Brussels sprouts not bitter?
Roasting caramelizes their natural sugars and balances out any bitterness. You can also balance with a bit of acidity like lemon juice or balsamic vinegar.
Should I boil Brussels sprouts before roasting?
Not necessary. Boiling can lead to mushy sprouts. Roasting directly from raw gives you the best texture and flavor.
Final Thoughts: Your New Go-To Brussels Sprouts Recipe
With just a few simple ingredients and some oven magic, this Brussels sprouts recipe transforms a humble vegetable into a mouthwatering dish. Whether you’re looking for a quick weekday side or something special for the holidays, these roasted sprouts deliver big flavor and serious crunch.
Try it once, and you might just find yourself craving Brussels sprouts all year round.
