Buffalo Chicken Wraps: Easy, Flavor-Packed Lunch or Dinner Recipe
If you love spicy, tangy, and cheesy comfort food, buffalo chicken wraps are about to become your new favorite meal. These wraps combine juicy chicken tossed in bold buffalo sauce, creamy dressing, crisp lettuce, and melted cheese—all wrapped in a soft tortilla. Perfect for lunch, dinner, or even meal prep, this dish delivers restaurant-quality flavor with minimal effort.
In this recipe guide, we’ll show you exactly how to make buffalo chicken wraps from scratch, along with helpful tips, tasty variations, and serving ideas. Whether you prefer them grilled, baked, or cold, these wraps never disappoint.
Why You’ll Love These Buffalo Chicken Wraps
There’s a lot to adore about this recipe. Here’s why you’ll keep making it again and again:
- Quick and easy: Ready in under 30 minutes, perfect for busy weeknights.
- Customizable: Adjust the spice level, swap proteins, or add your favorite veggies.
- Protein-packed: A satisfying meal that’s full of lean chicken and flavor.
- Family-friendly: Serve mild versions for kids and spicier ones for adults.
- Portable: Great for on-the-go lunches or picnics.
Ingredients You’ll Need for Buffalo Chicken Wraps
You don’t need fancy ingredients to make this recipe. Most are pantry staples!
For the Chicken:
- 2 cups cooked chicken (shredded or cubed — rotisserie chicken works great)
- 1/2 cup buffalo sauce (like Frank’s RedHot or your favorite brand)
- 1 tablespoon butter (to mellow the heat and add richness)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika (optional, for depth of flavor)
For the Wraps:
- 4 large flour tortillas (10-inch size or burrito-style)
- 1 cup shredded lettuce (romaine or iceberg for crunch)
- 1/2 cup shredded cheddar or Monterey Jack cheese
- 1/2 cup diced tomatoes or sliced cherry tomatoes
- 1/4 cup diced red onion (optional, for extra bite)
- 1/4 cup ranch dressing or blue cheese dressing
- 1 tablespoon chopped fresh cilantro (optional, for garnish)
How to Make Buffalo Chicken Wraps
Follow these simple steps to get perfectly spicy, creamy, and crunchy wraps every time.
Step 1: Prepare the Buffalo Chicken
- In a skillet over medium heat, melt the butter.
- Add cooked chicken, buffalo sauce, garlic powder, and smoked paprika.
- Stir until the chicken is evenly coated and warmed through—about 3–5 minutes.
- Taste and adjust the spice level by adding more buffalo sauce or a dash of honey if you prefer a milder flavor.
Step 2: Warm the Tortillas
Warm each tortilla in a dry skillet or microwave for about 10–15 seconds. This makes them soft and easier to roll.
Step 3: Assemble the Wraps
- Lay a tortilla flat on a clean surface.
- Spread 1 tablespoon of ranch or blue cheese dressing down the center.
- Add a handful of shredded lettuce, followed by buffalo chicken.
- Sprinkle with shredded cheese, diced tomatoes, and red onion.
- Drizzle a little extra sauce if you love that spicy kick.
Step 4: Roll the Wraps
Fold in the sides, then roll tightly from the bottom up—just like a burrito. Secure with a toothpick if needed.
Step 5: Toast (Optional but Recommended)
For a crispy texture and melted cheese:
- Heat a clean skillet or panini press over medium heat.
- Lightly grease it with cooking spray or butter.
- Place the wrap seam-side down and cook for 2–3 minutes per side until golden brown.
This extra step adds crunch and keeps everything sealed inside.
Tips for the Best Buffalo Chicken Wraps
- Use rotisserie chicken: Saves time and adds natural flavor.
- Don’t overfill: Too much filling can make it hard to wrap.
- Adjust the heat: Mix buffalo sauce with ranch or melted butter for a milder flavor.
- Make it extra cheesy: Add a slice of provolone or pepper jack before toasting.
- Meal prep tip: Keep the fillings separate and assemble fresh for the best texture.
Variations to Try
The beauty of buffalo chicken wraps is their flexibility. Here are some delicious twists you can try:
1. Grilled Buffalo Chicken Wraps
Use grilled chicken breast instead of shredded chicken for a smoky, charred flavor. Perfect for summer cookouts.
2. Buffalo Chicken Lettuce Wraps
Swap tortillas for large romaine or butter lettuce leaves for a low-carb or keto-friendly option.
3. Buffalo Ranch Wraps
Mix ranch dressing directly with buffalo sauce for a creamy, spicy blend before tossing with chicken.
4. Buffalo Chicken and Avocado Wraps
Add fresh avocado slices or guacamole for creaminess that balances the heat.
5. Buffalo Chicken Caesar Wraps
Combine Caesar dressing and Parmesan cheese with buffalo chicken for a tangy, savory twist.
6. Buffalo Chicken and Bacon Wraps
Add crispy bacon for smoky flavor and crunch. You’ll love the combo of spicy, creamy, and salty.
What to Serve with Buffalo Chicken Wraps
These wraps are satisfying on their own but even better with a tasty side. Try serving them with:
- Crispy French fries or sweet potato fries
- Celery and carrot sticks (classic buffalo pairing)
- Ranch or blue cheese dip
- Coleslaw or a simple green salad
- Potato wedges or air-fried onion rings
For drinks, cool things down with iced tea, lemonade, or a creamy milkshake if you’re feeling indulgent.
How to Store and Reheat
If you’re meal prepping or have leftovers:
- To store: Wrap tightly in foil or plastic wrap and refrigerate for up to 2 days.
- To reheat: Warm in a skillet or air fryer for a few minutes until heated through. Avoid microwaving if possible, as it can make the tortilla soggy.
- For meal prep: Keep the chicken, sauce, and veggies stored separately, then assemble right before eating.
Make It Healthier
Want a lighter version? Try these simple swaps:
- Use whole-wheat or low-carb tortillas.
- Swap ranch for Greek yogurt dressing or light blue cheese dressing.
- Choose grilled chicken breast over fried or breaded chicken.
- Add more veggies like spinach, cucumber, or shredded carrots.
This way, you can enjoy all the flavor with fewer calories and more nutrients.
Frequently Asked Questions (FAQs)
1. Can I use canned chicken for buffalo chicken wraps?
Yes! Canned chicken works well in a pinch. Just drain it and mix with buffalo sauce as directed.
2. What’s the best buffalo sauce to use?
Frank’s RedHot Original is the classic choice, but you can use any brand you love. Adjust the heat level by adding butter or honey.
3. Are buffalo chicken wraps good cold?
Absolutely. These wraps taste great both warm and cold, making them perfect for lunch boxes.
4. Can I make them ahead of time?
Yes, but to prevent sogginess, store the filling and veggies separately and assemble the wraps right before eating.
5. How spicy are buffalo chicken wraps?
The spice depends on your buffalo sauce. You can tone it down with extra butter, ranch dressing, or a drizzle of honey.
Nutrition Information (Per Serving)
(Approximate, may vary based on ingredients used)
- Calories: 420
- Protein: 32g
- Carbohydrates: 25g
- Fat: 22g
- Fiber: 3g
- Sugar: 2g
These wraps strike the perfect balance between comfort food and healthy eating—high in protein and satisfying enough to keep you full for hours.
Final Thoughts on Buffalo Chicken Wraps
If you’re craving something spicy, creamy, and downright delicious, these buffalo chicken wraps are the answer. They’re quick to make, endlessly customizable, and perfect for anyone who loves that signature buffalo flavor.
Whether you’re making them for a weekday lunch, a game-day meal, or a casual dinner, these wraps always hit the spot. Serve them with crispy fries, fresh veggies, or even a side salad for a complete and satisfying meal.
