Cabbage Goulash Recipe: A Hearty and Flavorful Comfort Dish
If you’re looking for a delicious, easy-to-make meal that’s both hearty and healthy, look no further than this Cabbage Goulash Recipe. Packed with tender cabbage, savory spices, and a rich tomato base, this dish is perfect for cozy family dinners or meal prep for the week. In this guide, we’ll walk you through every step—from ingredients to cooking tips—to ensure your goulash turns out perfectly every time.
What is Cabbage Goulash?
Cabbage goulash is a traditional Eastern European dish, similar to Hungarian goulash but with a lighter twist. While classic goulash often uses beef or pork as the main ingredient, this version highlights cabbage as the star of the dish. The combination of cabbage, onions, paprika, and tomatoes creates a savory, slightly tangy, and comforting flavor that warms you from the inside out.
Not only is cabbage goulash delicious, but it’s also nutritious and budget-friendly. Cabbage is low in calories but rich in vitamins C and K, fiber, and antioxidants. This makes the dish perfect for a healthy family dinner or a satisfying vegetarian option if you omit the meat.
Ingredients for Cabbage Goulash
Here’s what you’ll need to make this authentic cabbage goulash recipe:
For the Main Dish:
- 1 medium head of cabbage, shredded
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 1 bell pepper (red or green), diced
- 2 tablespoons olive oil or vegetable oil
- 2 tablespoons sweet paprika (Hungarian paprika preferred)
- 1 teaspoon smoked paprika (optional, for extra depth)
- 1 teaspoon caraway seeds (optional)
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable or chicken broth
- 1 tablespoon tomato paste
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- 1 teaspoon sugar (optional, to balance acidity)
- ½ cup sour cream (optional, for serving)
- Fresh parsley for garnish
Optional Add-ins:
- 1 cup diced potatoes for a heartier goulash
- ½ pound cooked sausage or smoked bacon for extra flavor
- 1 teaspoon hot paprika or chili flakes if you like it spicy
Step-by-Step Cabbage Goulash Recipe
Follow these steps to make the perfect cabbage goulash.
Step 1: Prepare the Vegetables
Start by shredding the cabbage into thin strips. Dice the onion, carrots, and bell pepper, and mince the garlic. Preparing your vegetables first ensures a smooth cooking process.
Step 2: Sauté the Base
In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the onions and garlic and sauté until fragrant and translucent, about 3–4 minutes. Then, add the carrots and bell pepper and cook for another 5 minutes, allowing the vegetables to soften.
Step 3: Add Paprika and Spices
Reduce the heat slightly and stir in the sweet paprika, smoked paprika, and caraway seeds if using. Cooking the paprika for a minute with the vegetables enhances its flavor and prevents it from tasting raw or bitter.
Step 4: Add Cabbage and Liquids
Add the shredded cabbage to the pot and mix well with the sautéed vegetables and spices. Then, pour in the diced tomatoes, tomato paste, and broth. Stir everything together, ensuring the cabbage is coated in the tomato and paprika mixture.
Step 5: Simmer the Goulash
Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 30–40 minutes, stirring occasionally. The cabbage should be tender, and the flavors well combined. If you like your goulash thicker, remove the lid in the last 10 minutes of cooking to let some liquid evaporate.
Step 6: Season and Serve
Taste your cabbage goulash and adjust the seasoning with salt, pepper, and a pinch of sugar if needed. Serve hot, garnished with a dollop of sour cream and fresh parsley for a creamy and refreshing contrast.
Tips for the Best Cabbage Goulash
- Use fresh cabbage: Younger, tender cabbage works best for a softer texture.
- Don’t rush the paprika: Browning the paprika briefly in oil unlocks its full flavor.
- Make it a day ahead: Goulash tastes even better the next day as the flavors meld together.
- Adjust the thickness: For a thicker goulash, mash some of the cabbage while simmering.
- Add protein if desired: Sausage, bacon, or even beef chunks can make it heartier.
Variations of Cabbage Goulash
1. Vegetarian Cabbage Goulash
Skip the meat entirely and use vegetable broth. Add extra carrots, potatoes, or mushrooms for added texture and flavor.
2. Spicy Cabbage Goulash
Add chili flakes or hot paprika to bring a kick to the classic dish. Perfect for those who enjoy a spicy twist on comfort food.
3. Slow Cooker Cabbage Goulash
For a hands-off approach, transfer all ingredients to a slow cooker and cook on low for 6–8 hours. This method produces incredibly tender cabbage and rich flavor.
Why You’ll Love This Cabbage Goulash Recipe
- Easy to make: Uses simple ingredients that you likely already have in your pantry.
- Comfort food at its best: Warm, savory, and satisfying, perfect for any season.
- Healthy and nutritious: Packed with vegetables, vitamins, and fiber.
- Budget-friendly: Cabbage and pantry staples make this an affordable meal.
- Versatile: Works as a main dish, side dish, or meal prep option.
Serving Suggestions
Cabbage goulash is incredibly versatile. Here are some ideas for serving:
- Serve over mashed potatoes or rice for a hearty meal.
- Pair with crusty bread to soak up the rich sauce.
- Top with a fried egg for a protein boost.
- Serve as a side dish with roasted meats or sausages.
Storage and Reheating Tips
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze in portions for up to 3 months. Thaw in the fridge overnight before reheating.
- Reheating: Heat on the stove over medium heat, adding a splash of water or broth if needed. Microwave safe as well.
Frequently Asked Questions About Cabbage Goulash
Q: Can I make this goulash without tomatoes?
A: Yes, you can use a small amount of vinegar or a squeeze of lemon to add acidity instead, but the tomato base adds richness and depth of flavor.
Q: Is cabbage goulash gluten-free?
A: Absolutely! Just ensure your broth and any added sauces are gluten-free.
Q: Can I use pre-shredded cabbage?
A: Yes, pre-shredded cabbage works in a pinch, but fresh cabbage has the best texture and flavor.
Final Thoughts
This Cabbage Goulash Recipe is a simple, hearty, and flavor-packed dish that has stood the test of time in Eastern European kitchens. With tender cabbage, savory spices, and a rich tomato base, it’s perfect for family dinners, meal prep, or a cozy night in.
Whether you’re a beginner cook or an experienced chef, this recipe is easy to follow and yields consistent, delicious results. Try it today and discover why cabbage goulash is a beloved comfort food for generations.
