6 Chicken and Vegetable Recipes for Easy, Healthy, and Delicious Meals

If you’re looking for meals that are nutritious, versatile, and family-friendly, chicken and vegetables are a winning combination. They’re easy to prepare, packed with protein and vitamins, and can be cooked in countless ways to suit every taste. Whether you want something quick for weeknights or a hearty dish for weekends, these 6 chicken and vegetable recipes will give you plenty of inspiration for your kitchen.

From stir-fries and sheet-pan dinners to comforting soups and grilled dishes, these recipes are simple to make and full of flavor. Let’s dive in!

---

1. Garlic Butter Chicken with Roasted Vegetables

This one-pan recipe is perfect when you want a comforting yet healthy dinner. The juicy chicken thighs are seasoned with garlic butter and roasted alongside colorful vegetables.

Ingredients:

• 4 chicken thighs (bone-in, skin-on)
• 3 carrots, sliced into sticks
• 2 zucchinis, sliced into half-moons
• 1 red bell pepper, chopped
• 3 tablespoons butter, melted
• 4 garlic cloves, minced
• 1 teaspoon paprika
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix butter, garlic, paprika, salt, and pepper.
3. Place chicken and vegetables on a sheet pan. Brush everything with the garlic butter mixture.
4. Roast for 35–40 minutes, until chicken is golden and vegetables are tender.
5. Garnish with parsley and serve warm.

✅ Why it works: This dish combines crispy chicken with buttery roasted vegetables for a complete meal that requires minimal cleanup.

---

2. Chicken and Vegetable Stir-Fry

Quick, colorful, and loaded with flavor, this stir-fry is a go-to for busy weeknights.

Ingredients:

• 2 chicken breasts, sliced into thin strips
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon sesame oil
• 2 garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• Cooked rice or noodles for serving

Instructions:

1. Heat sesame oil in a large skillet or wok. Add chicken strips and cook until browned.
2. Add garlic and ginger, sauté for 1 minute.
3. Toss in broccoli, bell pepper, and carrots. Stir-fry for 5–6 minutes.
4. Pour in soy sauce and oyster sauce. Mix well.
5. Serve over rice or noodles.

✅ Why it works: A healthy meal ready in under 30 minutes that’s both light and satisfying.

---

3. Creamy Chicken and Vegetable Soup

Perfect for chilly evenings, this soup is creamy, cozy, and full of nutrients.

Ingredients:

• 2 chicken breasts, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 onion, chopped
• 1 cup corn kernels
• 3 cups chicken broth
• 1 cup milk or cream
• 2 tablespoons flour
• 2 tablespoons butter
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, melt butter. Sauté onion, carrots, and celery until softened.
2. Add diced chicken and cook until no longer pink.
3. Stir in flour and cook for 1 minute. Gradually add broth, stirring constantly.
4. Add corn, thyme, salt, and pepper. Simmer for 15 minutes.
5. Stir in milk or cream, heat gently, and serve hot with crusty bread.

✅ Why it works: Comforting, creamy, and loaded with veggies, this soup is a complete meal in a bowl.

---

4. Grilled Chicken with Summer Vegetables

Fresh, light, and perfect for outdoor meals, this recipe highlights the natural flavors of grilled chicken and seasonal veggies.

Ingredients:

• 4 chicken breasts
• 1 zucchini, sliced
• 1 red onion, cut into wedges
• 1 bell pepper, sliced
• 1 yellow squash, sliced
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat.
2. Brush chicken and vegetables with olive oil, then season with Italian herbs, salt, and pepper.
3. Grill chicken for 6–8 minutes per side until fully cooked.
4. Grill vegetables for 4–5 minutes until charred and tender.
5. Serve together with a squeeze of lemon.

✅ Why it works: A lean and flavorful option for summer dinners that keeps things light and fresh.

---

5. Chicken and Vegetable Pasta Skillet

A quick skillet meal with a creamy sauce, this pasta dish is family-friendly and budget-friendly.

Ingredients:

• 2 chicken breasts, diced
• 2 cups penne pasta
• 1 cup broccoli florets
• 1 zucchini, chopped
• 2 garlic cloves, minced
• 1 cup milk
• ½ cup Parmesan cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a skillet, heat olive oil. Cook chicken until golden.
3. Add garlic, zucchini, and broccoli. Sauté until tender.
4. Stir in milk and Parmesan, simmering until sauce thickens.
5. Toss in pasta, season with salt and pepper, and serve.

✅ Why it works: Combines pasta comfort with healthy vegetables for a balanced dinner.

---

6. Chicken and Vegetable Curry

This flavorful curry is rich in spices and coconut milk, making it a hearty and warming dish.

Ingredients:

• 2 chicken thighs, boneless and diced
• 1 onion, chopped
• 1 cup cauliflower florets
• 1 carrot, sliced
• 1 cup green beans
• 2 tablespoons curry powder
• 1 can coconut milk (14 oz)
• 2 tablespoons olive oil
• Fresh cilantro for garnish
• Cooked rice for serving

Instructions:

1. Heat olive oil in a large pan. Cook onion until softened.
2. Add chicken and cook until browned.
3. Stir in curry powder and vegetables. Cook for 2–3 minutes.
4. Pour in coconut milk, simmer for 15 minutes until chicken is cooked and vegetables are tender.
5. Garnish with cilantro and serve with rice.

✅ Why it works: Packed with spices, protein, and fiber, this curry is both filling and flavorful.

---

Tips for Cooking Chicken and Vegetables

• Use fresh ingredients: Fresh veggies bring better flavor and texture compared to frozen ones.
• Don’t overcook chicken: Keep it juicy by cooking to an internal temperature of 165°F (74°C).
• Mix and match vegetables: Swap in your favorites—spinach, asparagus, peas, or mushrooms.
• Batch cook: Double recipes for easy meal prep throughout the week.

---

Conclusion

These 6 chicken and vegetable recipes show just how versatile this combo can be. Whether you prefer roasting, stir-frying, grilling, or simmering in soups and curries, chicken and vegetables create wholesome meals that don’t compromise on flavor. With these recipes, you’ll have quick, nutritious, and delicious options ready for every occasion.

👉 Try one tonight and enjoy a simple, healthy dinner that your whole family will love!