Looking for a satisfying, easy, and delicious meal you can whip up in minutes? Chicken wraps are the ultimate go-to. They’re versatile, portable, and packed with flavor — whether you’re making lunch for work, feeding your family, or just want something quick after a long day. In this guide, we’ll share 13 chicken wrap recipes that are simple, tasty, and loaded with variety. From spicy buffalo chicken to refreshing avocado ranch wraps, you’re sure to find a favorite.
Let’s wrap and roll!
1. Classic Grilled Chicken Wrap
Start with the basics. A grilled chicken wrap is light, lean, and perfect for any meal.
Ingredients:
- Grilled chicken breast (sliced)
- Romaine lettuce
- Sliced tomato
- Shredded cheddar
- Whole wheat wrap
- Honey mustard or ranch dressing
Instructions:
Layer all ingredients in your wrap, drizzle with dressing, roll tightly, and slice in half. Serve cold or warm.
2. Buffalo Chicken Wrap
Bring the heat with this spicy favorite that balances flavor and texture.
Ingredients:
- Shredded or diced cooked chicken
- Buffalo wing sauce
- Chopped celery
- Lettuce
- Blue cheese or ranch dressing
- Tortilla wrap
Instructions:
Toss chicken in buffalo sauce, layer with celery and lettuce, drizzle with dressing, and wrap it up. Perfect for game day or a spicy lunch!
3. BBQ Chicken Wrap
Sweet and smoky, this wrap brings backyard barbecue flavor to your lunch box.
Ingredients:
- Cooked chicken tossed in BBQ sauce
- Coleslaw mix
- Pickled onions (optional)
- Cheddar cheese
- Large flour tortilla
Instructions:
Warm the wrap slightly, pile in the BBQ chicken, coleslaw, and cheese. Roll and enjoy hot or cold.
4. Caesar Chicken Wrap
Your favorite Caesar salad, now handheld.
Ingredients:
- Grilled chicken breast
- Chopped romaine
- Caesar dressing
- Shaved parmesan
- Croutons (crushed)
- Spinach or regular tortilla
Instructions:
Toss all ingredients in a bowl, fill the wrap, and roll tightly. Add extra parmesan for a richer bite.
5. Chicken Bacon Ranch Wrap
Savory, creamy, and oh-so-satisfying.
Ingredients:
- Cooked diced chicken
- Crispy bacon
- Shredded lettuce
- Tomato slices
- Ranch dressing
- Wrap of your choice
Instructions:
Layer everything on a tortilla, drizzle with ranch, roll, and serve. Works great with grilled or leftover chicken.
6. Spicy Thai Chicken Wrap
Add an Asian-inspired twist with peanut sauce and a touch of spice.
Ingredients:
- Cooked chicken (shredded)
- Shredded carrots
- Cabbage slaw
- Cilantro
- Spicy Thai peanut sauce
- Rice paper or tortilla wrap
Instructions:
Toss veggies and chicken with peanut sauce, place in the wrap, and enjoy cold for a refreshing bite.
7. Avocado Chicken Wrap
Creamy and full of healthy fats, this wrap is both nourishing and tasty.
Ingredients:
- Grilled chicken
- Sliced avocado
- Romaine or spinach
- Cherry tomatoes
- Lime juice
- Whole grain wrap
Instructions:
Layer all ingredients, add a squeeze of lime, and wrap it up. Optional: Add hummus for extra creaminess.
8. Buffalo Chicken Lettuce Wraps (Low-Carb)
Swap the tortilla for lettuce for a low-carb, keto-friendly option.
Ingredients:
- Cooked chicken tossed in buffalo sauce
- Romaine or butter lettuce leaves
- Crumbled blue cheese
- Shredded carrots
- Ranch or yogurt dressing
Instructions:
Spoon buffalo chicken into lettuce cups, top with cheese and carrots, and drizzle dressing. A light yet flavorful alternative.
9. Greek Chicken Wrap
Mediterranean flavors shine in this protein-packed wrap.
Ingredients:
- Grilled chicken with lemon and oregano
- Tzatziki sauce
- Sliced cucumber
- Red onion
- Cherry tomatoes
- Feta cheese
- Pita or flatbread wrap
Instructions:
Spread tzatziki on the wrap, layer all ingredients, and roll. Fresh, tangy, and satisfying.
10. Southwest Chicken Wrap
This wrap brings bold flavors with a kick of chili and lime.
Ingredients:
- Chili-lime grilled chicken
- Corn
- Black beans
- Diced avocado
- Cilantro-lime dressing
- Tortilla wrap
Instructions:
Combine ingredients in a bowl or directly on the tortilla. Wrap tightly and serve warm or cold.
11. Crispy Chicken Wrap
Use crispy chicken tenders for that satisfying crunch.
Ingredients:
- Fried or baked chicken tenders
- Lettuce
- Tomato
- Pickles (optional)
- Honey mustard or spicy mayo
- White or spinach wrap
Instructions:
Slice tenders, layer with other ingredients, drizzle sauce, and roll. Kids and adults love this crispy classic.
12. Chicken Hummus Wrap
A Mediterranean-inspired wrap that’s healthy and filling.
Ingredients:
- Grilled chicken strips
- Hummus
- Sliced cucumber
- Shredded carrots
- Spinach
- Wrap or lavash bread
Instructions:
Spread hummus on the wrap, layer everything else, and roll. Try with roasted red pepper hummus for extra flavor.
13. Teriyaki Chicken Wrap
Sweet and savory with an Asian flair.
Ingredients:
- Cooked chicken in teriyaki sauce
- Shredded cabbage
- Julienned carrots
- Green onions
- Sesame seeds
- Wrap or rice paper
Instructions:
Toss chicken and veggies with teriyaki sauce, wrap tightly, and garnish with sesame seeds.
Tips for Making the Best Chicken Wraps
Here are a few extra tips to ensure your wraps come out restaurant-worthy every time:
- Use warm wraps: Heat tortillas slightly to make them more pliable and less likely to tear.
- Layer wisely: Place wetter ingredients like sauces or juicy tomatoes in the center to avoid soggy edges.
- Wrap tightly: Roll snugly and tuck in the sides to keep everything intact.
- Meal prep ready: Most chicken wrap recipes can be prepped ahead for busy weekdays. Just store components separately and assemble fresh.
Final Thoughts on Chicken Wrap Recipes
With these 13 chicken wrap recipes, you’ll never get bored of lunch or dinner again. Whether you’re craving spicy buffalo, cool avocado, or something Asian-inspired like teriyaki, chicken wraps offer endless options that are fast, filling, and flexible.
Try one today, and make your mealtime exciting, one wrap at a time!