How Much Turkey Breast Per Person: A Complete Guide for Perfect Portions
When you’re planning a holiday feast, a casual Sunday dinner, or a special gathering, turkey breast is a popular centerpiece that’s lean, flavorful, and easy to prepare. But one of the most common questions is: “How much turkey breast per person do I need?”
Getting the right amount ensures your guests are satisfied without overwhelming you with leftovers—or worse, leaving you short. Whether you’re hosting a small Thanksgiving dinner, preparing meal prep portions, or planning a family celebration, this guide will help you calculate how much turkey breast to serve per person, cooked or uncooked, bone-in or boneless.
How Much Turkey Breast Per Person?
The general rule of thumb is:
- Boneless turkey breast: ½ to ¾ pound per person
- Bone-in turkey breast: 1 to 1¼ pounds per person
Let’s break this down depending on the occasion, type of guests, and how much you want to prepare.
1. Boneless Turkey Breast Portion Guide
If you’re cooking boneless turkey breast, you don’t need to account for bones or extra trimming. It’s easy to slice, and nearly all of it ends up on your guests’ plates.
| Number of People | Boneless Turkey Breast Needed |
|---|---|
| 4 people | 2 to 3 pounds |
| 6 people | 3 to 4.5 pounds |
| 8 people | 4 to 6 pounds |
| 10 people | 5 to 7.5 pounds |
| 12 people | 6 to 9 pounds |
💡 Tip: Always round up if you want leftovers for sandwiches, soups, or meal prep!
2. Bone-In Turkey Breast Portion Guide
Bone-in turkey breast looks more traditional and often stays juicier while roasting. But you’ll need more weight to account for the bones.
| Number of People | Bone-In Turkey Breast Needed |
|---|---|
| 4 people | 4 to 5 pounds |
| 6 people | 6 to 7.5 pounds |
| 8 people | 8 to 10 pounds |
| 10 people | 10 to 12.5 pounds |
| 12 people | 12 to 15 pounds |
🦃 Bone-in turkey is a great option if you want a beautiful centerpiece or you’re roasting the whole breast on the bone for a holiday table.
How to Choose the Right Amount for Different Groups
🧑🤝🧑 Adults vs. Kids
- Adults: Usually eat ½ to ¾ pound of boneless turkey (or 1 to 1¼ pounds bone-in).
- Children: Eat about half as much, so plan for ¼ to ⅓ pound boneless, or ½ to ¾ pound bone-in per child.
🍽️ Light Eaters vs. Big Appetites
Consider your guest list:
- Light eaters or brunch setting: Lean toward the lower end (½ pound boneless).
- Hungry guests or no side dishes: Plan on the higher end (¾+ pound boneless).
🎉 Do You Want Leftovers?
If you’re a leftovers lover (who isn’t?), add an extra 25–30% to your total turkey breast amount.
Turkey Breast Cooking Tips for the Juiciest Results
Once you know how much turkey breast per person you need, here’s how to make it unforgettable:
✅ 1. Bring It to Room Temperature
Let the turkey breast sit out for 30–60 minutes before roasting. This helps it cook more evenly.
✅ 2. Season Generously
Use a mixture of butter, garlic, fresh herbs (thyme, rosemary, sage), salt, and pepper. Rub it under and over the skin for maximum flavor.
✅ 3. Roast at the Right Temperature
- Boneless turkey breast: Roast at 350°F for 20 minutes per pound.
- Bone-in turkey breast: Roast at 325°F for 20–25 minutes per pound.
✅ 4. Use a Meat Thermometer
Always check the internal temperature:
- Safe temp: 165°F in the thickest part of the breast.
✅ 5. Rest Before Carving
Let the cooked turkey breast rest for 15–20 minutes before slicing. This locks in the juices.
Side Dish Pairings for Turkey Breast
Make your turkey dinner shine with classic and creative sides:
- Mashed potatoes and gravy
- Roasted Brussels sprouts or green beans
- Sweet potato casserole
- Cranberry sauce
- Cornbread or dinner rolls
- Stuffing or wild rice
🍷 Wine pairing tip: Try a dry white like Chardonnay or a light red like Pinot Noir.
How to Store Leftover Turkey Breast
🧊 Refrigerator: Store in airtight containers for up to 4 days.
❄️ Freezer: Slice and freeze for up to 3 months in a freezer-safe bag.
Use leftovers for:
- Turkey sandwiches
- Turkey salad with cranberries and pecans
- Turkey and rice soup
- Turkey quesadillas or wraps
Turkey Breast FAQs
❓ How Much Turkey Breast for 6 Adults?
If using boneless turkey breast, aim for 4 to 4.5 pounds total. For bone-in, 6 to 7.5 pounds is ideal.
❓ Is Boneless or Bone-In Turkey Breast Better?
Both are great! Choose boneless for easier slicing and meal prep, and bone-in for better flavor and presentation.
❓ Can I Cook Turkey Breast in a Slow Cooker or Air Fryer?
Absolutely!
- Slow Cooker: Cook on low for 4–6 hours with broth and herbs.
- Air Fryer: Great for boneless breasts under 3 pounds. Cook at 375°F for 40–50 minutes.
❓ How Do I Know When My Turkey Breast Is Done?
Use a thermometer. Turkey breast is done when it hits 165°F in the thickest part. Always rest the meat after cooking!
Final Thoughts: Get the Right Amount, Every Time
So, how much turkey breast per person should you serve?
- Boneless: Plan for ½ to ¾ pound per guest
- Bone-in: Go with 1 to 1¼ pounds per guest
Factor in your guests’ appetites, kids vs. adults, and if you want leftovers. With the right amount and proper cooking, turkey breast can be a show-stopping main dish that’s both delicious and stress-free.
Now go ahead—plan that perfect meal and let the compliments roll in!
