26 Low Cholesterol Recipes: Delicious Heart-Healthy Meals Anyone Can Make
Maintaining healthy cholesterol levels doesn’t mean giving up flavor or satisfaction. In fact, the right foods—like lean proteins, whole grains, vegetables, legumes, nuts, and heart-healthy fats—can support better cardiovascular health while still keeping meals exciting. If you’re searching for 26 low cholesterol recipes that are simple, tasty, and great for everyday cooking, this collection is crafted just for you.
These recipes are designed to be nutrient-dense, low in saturated fats, and rich in fiber, supporting better heart health without compromising taste. From breakfast to dinner (and even snacks), here are 26 complete low-cholesterol recipes to fuel your body and delight your taste buds.
🥗 26 Low Cholesterol Recipes
1. Oatmeal with Berries & Chia
Ingredients:
- 1 cup rolled oats
- 1½ cups water or almond milk
- ½ cup mixed berries
- 1 tbsp chia seeds
- 1 tsp honey
Instructions:
- Cook oats in water/milk.
- Add berries and chia.
- Drizzle honey and serve warm.
2. Avocado Toast with Tomato
Ingredients:
- 1 whole-grain toast
- ½ ripe avocado
- Sliced tomatoes
- Black pepper
Instructions:
- Mash avocado on toast.
- Add tomato slices.
- Season with pepper.
3. Low-Cholesterol Veggie Omelette
Ingredients:
- 2 egg whites + 1 whole egg
- Spinach, tomatoes, onion
- Salt, pepper
Instructions:
- Whisk eggs.
- Cook veggies in a non-stick pan.
- Add eggs and fold.
4. Chickpea & Spinach Curry
Ingredients:
- 1 can chickpeas
- 2 cups spinach
- 1 onion, diced
- 1 tsp turmeric
- 1 tsp cumin
- 1 cup tomato puree
Instructions:
- Sauté onion and spices.
- Add chickpeas and tomato puree.
- Add spinach and simmer 10 minutes.
5. Grilled Lemon Herb Chicken
Ingredients:
- 2 chicken breasts
- 1 tbsp olive oil
- Lemon juice
- Garlic, pepper
Instructions:
- Marinate chicken 20 minutes.
- Grill until cooked through.
6. Lentil Soup
Ingredients:
- 1 cup lentils
- 1 carrot, diced
- 1 onion
- 4 cups vegetable broth
Instructions:
- Sauté onion/carrot.
- Add lentils and broth.
- Cook 25 minutes.
7. Quinoa Veggie Bowl
Ingredients:
- 1 cup cooked quinoa
- Roasted vegetables
- 1 tbsp olive oil
- Lemon juice
Instructions:
- Combine quinoa with veggies.
- Drizzle olive oil & lemon.
8. Baked Salmon with Dill
Ingredients:
- 1 salmon fillet
- Dill
- Lemon
- Black pepper
Instructions:
- Season salmon.
- Bake at 180°C for 12–15 minutes.
9. Stir-Fried Tofu & Vegetables
Ingredients:
- Firm tofu cubes
- Broccoli, carrots, peppers
- Soy sauce
Instructions:
- Stir-fry veggies.
- Add tofu and soy sauce.
10. Greek Yogurt Parfait
Ingredients:
- Greek yogurt
- Berries
- Oats or granola
Instructions:
- Layer ingredients in a glass.
- Serve chilled.
11. Veggie & Brown Rice Bowl
Ingredients:
- 1 cup cooked brown rice
- Steamed vegetables
- Soy sauce or lemon juice
Instructions:
- Place veggies over rice.
- Add topping of your choice.
12. Grilled Shrimp Skewers
Ingredients:
- Shrimp
- Olive oil
- Garlic
- Lemon
Instructions:
- Marinate shrimp.
- Grill 2–3 minutes each side.
13. Sweet Potato & Black Bean Salad
Ingredients:
- Roasted sweet potato cubes
- Black beans
- Lime juice
- Cilantro
Instructions:
- Mix potatoes with beans.
- Add lime and cilantro.
14. Tomato Basil Soup
Ingredients:
- Tomatoes
- Basil
- Onion
- Vegetable broth
Instructions:
- Cook tomatoes and onion.
- Add broth and basil.
- Blend.
15. Whole Wheat Pasta with Veggies
Ingredients:
- Whole wheat pasta
- Zucchini, mushrooms, cherry tomatoes
- Olive oil
Instructions:
- Cook pasta.
- Sauté veggies.
- Combine.
16. Low-Cholesterol Tuna Salad
Ingredients:
- Tuna in water
- Greek yogurt
- Celery
- Lemon juice
Instructions:
- Mix ingredients.
- Serve with whole-grain bread.
17. Baked Chicken & Veggie Tray
Ingredients:
- Chicken breast strips
- Carrots & broccoli
- Olive oil
- Garlic
Instructions:
- Place all on a tray.
- Season; bake 20 minutes.
18. Apple Cinnamon Overnight Oats
Ingredients:
- Oats
- Almond milk
- Grated apple
- Cinnamon
Instructions:
- Mix all.
- Refrigerate overnight.
19. Low-Fat Vegetable Khichdi
Ingredients:
- Rice & lentils
- Mixed vegetables
- Turmeric
Instructions:
- Combine all ingredients.
- Pressure cook.
20. Chickpea Salad Wrap
Ingredients:
- Mashed chickpeas
- Cucumber, tomatoes
- Lemon juice
- Whole-grain wrap
Instructions:
- Mix filling.
- Wrap and serve.
21. Spinach & Mushroom Stir Fry
Ingredients:
- Spinach
- Mushrooms
- Garlic
Instructions:
- Cook garlic and mushrooms.
- Add spinach until wilted.
22. Grilled Vegetable Sandwich
Ingredients:
- Whole-grain bread
- Grilled zucchini, peppers
- Hummus
Instructions:
- Spread hummus.
- Add veggies.
- Grill lightly.
23. Roasted Cauliflower Tikka
Ingredients:
- Cauliflower florets
- Yogurt
- Tikka spices
Instructions:
- Coat cauliflower.
- Bake 25 minutes.
24. Heart-Healthy Bean Chili
Ingredients:
- Kidney & black beans
- Tomatoes
- Onion
- Chili powder
Instructions:
- Cook onion.
- Add beans, tomatoes, spices.
- Simmer 20 minutes.
25. Lemon Garlic Tilapia
Ingredients:
- Tilapia fillet
- Lemon
- Garlic
Instructions:
- Season fish.
- Bake 12 minutes.
26. Fresh Fruit Salad
Ingredients:
- Apple, kiwi, grapes, berries
- Mint
- Lime juice
Instructions:
- Chop fruits.
- Add lime and mint.
⭐ Conclusion
These 26 low cholesterol recipes show just how delicious heart-healthy eating can be. Each dish relies on whole foods, lean proteins, healthy fats, and fiber-rich ingredients to support better cholesterol levels while keeping your meals satisfying. Add these recipes to your weekly routine for balanced, flavorful, and nourishing eating.
