6 Mixed Vegetable Recipes That Are Healthy, Easy, and Delicious

Eating more vegetables doesn’t have to be boring. In fact, with the right combinations, spices, and cooking methods, mixed vegetable dishes can become some of the most flavorful meals you’ll ever enjoy. Whether you’re looking for quick weeknight dinners, hearty side dishes, or something healthy for meal prep, these 6 mixed vegetable recipes are packed with color, nutrition, and taste.

Vegetables are rich in vitamins, fiber, and antioxidants, and when you mix them together, you get not only a nutritional powerhouse but also a visually stunning dish. From roasted medleys to comforting curries, let’s dive into six creative ways to bring more veggies to your table.

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1. Classic Roasted Mixed Vegetables

If you want a foolproof side dish that works with almost any main course, roasted mixed vegetables are the way to go. They’re simple to prepare, full of flavor, and naturally gluten-free and vegan.

Ingredients:

• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 2 carrots, cut into sticks
• 1 red onion, cut into wedges
• 3 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried Italian herbs
• Salt and pepper, to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Spread the chopped vegetables on a baking sheet.
3. Drizzle with olive oil and season with garlic powder, herbs, salt, and pepper.
4. Roast for 25–30 minutes until tender and slightly caramelized.

Pro Tip: Add sweet potatoes or Brussels sprouts for extra texture and sweetness.

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2. Stir-Fried Mixed Vegetables with Garlic Sauce

This quick stir-fry is perfect for busy weeknights when you need something healthy in under 20 minutes. Pair it with steamed rice or noodles for a satisfying meal.

Ingredients:

• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 cup snow peas
• 1 small carrot, julienned
• 2 tbsp soy sauce
• 1 tbsp oyster sauce (or vegetarian alternative)
• 1 tsp sesame oil
• 2 garlic cloves, minced
• 1 tsp cornstarch mixed with 2 tbsp water

Instructions:

1. Heat sesame oil in a wok over medium-high heat.
2. Add garlic and sauté for 30 seconds.
3. Toss in all vegetables and stir-fry for 3–5 minutes.
4. Add soy sauce, oyster sauce, and cornstarch mixture. Cook until sauce thickens.

Pro Tip: Add tofu, chicken, or shrimp for extra protein.

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3. Mixed Vegetable Curry

Nothing says comfort food like a warm bowl of curry. This recipe is fragrant, mildly spiced, and perfect with basmati rice or naan bread.

Ingredients:

• 2 tbsp oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1-inch ginger, grated
• 1 cup cauliflower florets
• 1 cup green beans, trimmed
• 1 cup diced potatoes
• 1 cup peas
• 1 can (14 oz) coconut milk
• 2 tbsp curry powder
• 1 tsp cumin seeds
• Salt, to taste

Instructions:

1. Heat oil in a large pan, add cumin seeds, and let them sizzle.
2. Sauté onion, garlic, and ginger until golden.
3. Add curry powder, potatoes, cauliflower, and green beans. Stir well.
4. Pour in coconut milk and simmer for 15–20 minutes until vegetables are tender.
5. Add peas last and cook for another 2 minutes.

Pro Tip: Sprinkle with fresh cilantro and squeeze of lime before serving.

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4. Grilled Mixed Vegetable Skewers

Perfect for summer barbecues, these colorful skewers make vegetables fun and exciting to eat.

Ingredients:

• 1 zucchini, sliced
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 red onion, cut into chunks
• 1 cup cherry tomatoes
• 3 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper

Instructions:

1. Soak wooden skewers in water for 30 minutes (to prevent burning).
2. Thread vegetables onto skewers.
3. Brush with olive oil, paprika, garlic powder, salt, and pepper.
4. Grill for 10–12 minutes, turning occasionally until slightly charred.

Pro Tip: Serve with hummus or yogurt dip for extra flavor.

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5. Cheesy Baked Mixed Vegetables Casserole

This recipe is a hit for family dinners. Creamy, cheesy, and comforting, it’s a great way to get kids to love their veggies.

Ingredients:

• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup carrots, sliced
• 1 zucchini, chopped
• 1 cup shredded cheddar cheese
• 1 cup cream of mushroom soup (or cream sauce)
• ½ cup breadcrumbs
• 2 tbsp butter, melted

Instructions:

1. Preheat oven to 375°F (190°C).
2. Steam vegetables for 3–4 minutes until slightly tender.
3. Mix vegetables with cream of mushroom soup and half the cheese.
4. Transfer to a baking dish. Sprinkle with remaining cheese and breadcrumbs mixed with butter.
5. Bake for 25–30 minutes until golden and bubbly.

Pro Tip: Swap cheddar for mozzarella or Parmesan for different flavors.

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6. Mixed Vegetable Soup

When you’re craving something light but nourishing, mixed vegetable soup is the answer. This hearty soup is packed with vitamins and is perfect for any season.

Ingredients:

• 1 tbsp olive oil
• 1 onion, diced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 zucchini, chopped
• 1 cup green beans
• 1 cup corn kernels
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 tsp thyme
• Salt and pepper

Instructions:

1. Heat olive oil in a large pot, sauté onion, carrots, and celery for 5 minutes.
2. Add zucchini, green beans, and corn. Stir well.
3. Pour in diced tomatoes and vegetable broth. Season with thyme, salt, and pepper.
4. Simmer for 20–25 minutes until vegetables are tender.

Pro Tip: Add cooked pasta, rice, or beans for extra heartiness.

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Tips for Cooking the Best Mixed Vegetable Recipes

• Season generously: Herbs and spices make vegetables come alive.
• Don’t overcook: Keep a little crunch for better texture and nutrition.
• Mix colors: A rainbow of veggies not only looks beautiful but ensures a variety of nutrients.
• Batch cook: Many of these recipes can be doubled and stored for meal prep.

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Final Thoughts

These 6 mixed vegetable recipes prove that healthy eating doesn’t have to be bland or complicated. From quick stir-fries to comforting soups and casseroles, there’s a recipe here for every occasion. By mixing different vegetables, you can enjoy a wide variety of flavors, textures, and nutrients while keeping meals exciting.

So, the next time you’re wondering what to do with those veggies in your fridge, try one of these delicious recipes and enjoy a plate full of color and goodness.