If you’re looking for a nutritious, budget-friendly, and time-saving breakfast, these 28 peanut butter overnight oats recipes are exactly what you need. Overnight oats are loved worldwide because they’re easy to prepare, endlessly customizable, and perfect for busy mornings. When you add peanut butter, you get a creamy texture, rich flavor, healthy fats, and long-lasting energy.
Why Peanut Butter Overnight Oats Are So Popular
Peanut butter overnight oats are more than just trendy—they’re practical and nourishing.
Key benefits:
- High in protein and fiber
- Keeps you full for hours
- No cooking required
- Ideal for meal prep
- Affordable and customizable
All you need is a jar, a spoon, and a few minutes the night before.
Basic Peanut Butter Overnight Oats Formula
Before we jump into the 28 recipes, here’s a simple base you’ll see often:
Basic Ingredients:
- ½ cup rolled oats
- ½ cup milk (dairy or plant-based)
- 1–2 tablespoons peanut butter
- 1 teaspoon honey or maple syrup (optional)
- Pinch of salt
Instructions:
Mix everything in a jar, cover, and refrigerate overnight (or at least 6 hours).
28 Peanut Butter Overnight Oats Recipes
1. Classic Peanut Butter Overnight Oats
A timeless favorite with creamy peanut butter and lightly sweetened oats.
Ingredients: Oats, milk, peanut butter, honey
Instructions: Mix, chill overnight, stir, and enjoy.
2. Peanut Butter Banana Overnight Oats
Sweet, filling, and naturally delicious.
Ingredients: Oats, milk, peanut butter, mashed banana
Instructions: Combine and refrigerate overnight.
3. Chocolate Peanut Butter Overnight Oats
Like dessert for breakfast.
Ingredients: Oats, milk, peanut butter, cocoa powder, maple syrup
Instructions: Mix well and chill.
4. Peanut Butter Honey Overnight Oats
Simple and comforting.
Ingredients: Oats, milk, peanut butter, honey
Instructions: Stir and refrigerate overnight.
5. Peanut Butter Strawberry Overnight Oats
Fresh and fruity.
Ingredients: Oats, milk, peanut butter, chopped strawberries
Instructions: Mix and let soak overnight.
6. Peanut Butter Blueberry Overnight Oats
Antioxidant-rich and flavorful.
Ingredients: Oats, milk, peanut butter, blueberries
Instructions: Combine and chill.
7. Peanut Butter Apple Cinnamon Overnight Oats
Warm spice meets creamy oats.
Ingredients: Oats, milk, peanut butter, diced apple, cinnamon
Instructions: Mix and refrigerate.
8. Peanut Butter Chocolate Chip Overnight Oats
Perfect for sweet cravings.
Ingredients: Oats, milk, peanut butter, dark chocolate chips
Instructions: Stir and chill overnight.
9. Peanut Butter Protein Overnight Oats
Great for fitness and muscle recovery.
Ingredients: Oats, milk, peanut butter, vanilla protein powder
Instructions: Whisk well and refrigerate.
10. Peanut Butter Coffee Overnight Oats
For coffee lovers.
Ingredients: Oats, milk, peanut butter, brewed coffee, maple syrup
Instructions: Mix and chill.
11. Peanut Butter Raspberry Overnight Oats
Tart and sweet combination.
Ingredients: Oats, milk, peanut butter, raspberries
Instructions: Combine and refrigerate.
12. Peanut Butter Vanilla Overnight Oats
Smooth and classic.
Ingredients: Oats, milk, peanut butter, vanilla extract
Instructions: Mix and chill.
13. Peanut Butter Chia Overnight Oats
Extra fiber and omega-3s.
Ingredients: Oats, milk, peanut butter, chia seeds
Instructions: Stir well and refrigerate.
14. Peanut Butter Coconut Overnight Oats
Tropical and creamy.
Ingredients: Oats, coconut milk, peanut butter, shredded coconut
Instructions: Mix and chill.
15. Peanut Butter Date Overnight Oats
Naturally sweet and energy-packed.
Ingredients: Oats, milk, peanut butter, chopped dates
Instructions: Combine and refrigerate.
16. Peanut Butter Oatmeal Cookie Overnight Oats
Tastes like dessert.
Ingredients: Oats, milk, peanut butter, raisins, cinnamon
Instructions: Mix and chill overnight.
17. Peanut Butter Almond Overnight Oats
Nutty and satisfying.
Ingredients: Oats, almond milk, peanut butter, chopped almonds
Instructions: Combine and refrigerate.
18. Peanut Butter Pumpkin Spice Overnight Oats
Perfect for fall mornings.
Ingredients: Oats, milk, peanut butter, pumpkin purée, pumpkin spice
Instructions: Mix and chill.
19. Peanut Butter Yogurt Overnight Oats
Extra creamy and high in protein.
Ingredients: Oats, milk, peanut butter, Greek yogurt
Instructions: Stir and refrigerate.
20. Peanut Butter Mango Overnight Oats
Sweet tropical flavor.
Ingredients: Oats, milk, peanut butter, diced mango
Instructions: Mix and chill.
21. Peanut Butter Carrot Cake Overnight Oats
Inspired by a classic dessert.
Ingredients: Oats, milk, peanut butter, grated carrot, cinnamon
Instructions: Combine and refrigerate.
22. Peanut Butter Cocoa Nib Overnight Oats
Crunchy and rich.
Ingredients: Oats, milk, peanut butter, cocoa nibs
Instructions: Mix and chill.
23. Peanut Butter Mocha Overnight Oats
Chocolate + coffee combo.
Ingredients: Oats, milk, peanut butter, cocoa powder, espresso
Instructions: Stir and refrigerate.
24. Peanut Butter Peach Overnight Oats
Light and refreshing.
Ingredients: Oats, milk, peanut butter, chopped peaches
Instructions: Mix and chill.
25. Peanut Butter Maple Overnight Oats
Sweet and cozy flavor.
Ingredients: Oats, milk, peanut butter, maple syrup
Instructions: Combine and refrigerate.
26. Peanut Butter Crunch Overnight Oats
Extra texture and bite.
Ingredients: Oats, milk, crunchy peanut butter, granola
Instructions: Mix and chill overnight.
27. Peanut Butter Cinnamon Roll Overnight Oats
Warm spice flavor without baking.
Ingredients: Oats, milk, peanut butter, cinnamon, vanilla
Instructions: Combine and refrigerate.
28. Peanut Butter Jelly Overnight Oats
A childhood classic reinvented.
Ingredients: Oats, milk, peanut butter, strawberry jam
Instructions: Mix and chill overnight.
Tips for Perfect Peanut Butter Overnight Oats
- Use rolled oats, not instant oats
- Adjust milk for a thicker or thinner texture
- Stir again in the morning
- Store up to 5 days in the fridge
- Add fresh toppings just before eating
Final Thoughts
These 28 peanut butter overnight oats recipes prove that healthy breakfasts don’t have to be boring or time-consuming. With just a few ingredients and endless flavor options, you can enjoy a delicious, nutritious start to every day of the month.
