15 Easy and Delicious Plant Based Recipes to Try Today

If you’ve been thinking about adding more plant based recipes to your weekly menu, you’re not alone. From health benefits to environmental impact, plant-based eating has become a lifestyle choice for millions around the globe. Whether you’re fully vegan, trying to eat more veggies, or simply looking for fresh inspiration in the kitchen, this guide brings you 15 easy and delicious recipes that prove plant-based meals are anything but boring.

From comforting dinners to refreshing lunches and satisfying breakfasts, we’ve got your whole day covered — without any meat, dairy, or eggs.

What Are Plant-Based Recipes?

Plant-based recipes are meals made primarily (or entirely) from plant foods like vegetables, fruits, whole grains, legumes, nuts, seeds, and plant oils. They typically avoid animal products such as meat, dairy, and eggs. But beyond just “vegan,” plant-based meals focus on whole, minimally processed foods to support overall health.

Why Choose Plant-Based Meals?

There are plenty of great reasons to embrace plant based recipes:

• 🌱 Health Benefits: Lower cholesterol, reduced risk of heart disease, better digestion, and healthy weight management.
• 🌎 Environmental Impact: Producing plant foods generally uses less water, land, and energy.
• 🧘‍♀️ Feel-Good Food: Many people report feeling more energized and lighter after switching to more plant-forward meals.

15 Plant-Based Recipes You’ll Love

1. Chickpea Salad Sandwich

Creamy, tangy, and crunchy — this plant-based take on the classic tuna sandwich uses mashed chickpeas, vegan mayo, celery, onions, and dill for a satisfying lunch that’s great on whole grain bread.

Quick Tip: Add avocado slices and arugula for an extra flavor punch.

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2. Sweet Potato and Black Bean Tacos

These tacos are bursting with roasted sweet potatoes, spiced black beans, and topped with a simple lime slaw. They’re colorful, filling, and perfect for taco Tuesday (or any night).

Serve With: Fresh guacamole and a squeeze of lime.

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3. Vegan Lentil Bolognese

Craving pasta night? Swap out meat for hearty lentils simmered in garlic, tomatoes, and Italian herbs. Serve it over whole wheat spaghetti or zucchini noodles.

Bonus: Freeze leftovers for an easy weeknight dinner.

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4. Tofu Stir Fry with Veggies

Fast, flexible, and packed with protein — tofu stir fry is a weeknight winner. Use any veggies you have on hand (broccoli, bell peppers, carrots), add cubed tofu, and toss with a savory soy-ginger sauce.

Make It Fun: Add cashews or sesame seeds for a crunchy finish.

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5. Vegan Buddha Bowl

Buddha bowls are endlessly customizable. Start with a base of brown rice or quinoa, then layer on roasted chickpeas, kale, avocado, shredded carrots, and a tahini lemon dressing.

Flavor Tip: Try adding pickled red onions for a tangy kick.

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6. Creamy Vegan Mushroom Risotto

Rich, creamy risotto made entirely without dairy? Yes, please. Use arborio rice, garlic, sautéed mushrooms, and veggie broth. Stir in nutritional yeast for cheesy depth.

Optional Add-In: A drizzle of truffle oil for luxury flavor.

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7. Plant-Based Chili

This one-pot wonder is loaded with black beans, kidney beans, corn, tomatoes, and smoky spices. Simmer it low and slow for deep, comforting flavor.

Top It With: Avocado, cilantro, and a sprinkle of crushed tortilla chips.

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8. Zucchini Noodles with Pesto

For a lighter take on pasta, spiralized zucchini makes a refreshing base. Toss with homemade vegan pesto made from basil, garlic, walnuts (or pine nuts), and olive oil.

Optional Add-Ins: Cherry tomatoes and grilled tofu.

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9. Cauliflower Buffalo Wings

Game night, anyone? These crispy cauliflower bites are baked or air-fried, then tossed in spicy buffalo sauce. Serve with vegan ranch or cashew dipping sauce.

Great For: Parties, snacks, or even a fun dinner side.

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10. Stuffed Bell Peppers

Colorful bell peppers are filled with a savory mix of quinoa, black beans, corn, and tomato sauce, then baked until tender. A hearty, wholesome meal in one.

Pro Tip: Top with avocado or cashew cheese before serving.

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11. Overnight Chia Pudding

This no-cook breakfast is made with chia seeds, almond milk, a touch of maple syrup, and vanilla. Let it sit overnight and top with berries and granola in the morning.

Nutrition Bonus: High in omega-3s and fiber!

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12. Coconut Curry with Chickpeas

Warm, cozy, and full of flavor — this creamy coconut curry is packed with chickpeas, carrots, and spinach. Serve over jasmine rice or with warm naan.

Customize It: Use lentils, tofu, or whatever vegetables you have.

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13. Avocado Toast with a Twist

Upgrade basic avocado toast by topping it with radishes, hemp seeds, microgreens, and a drizzle of sriracha or balsamic glaze.

Add Protein: Sprinkle on sunflower seeds or tempeh bacon.

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14. Roasted Veggie Grain Bowl

Roast up a tray of seasonal veggies (think Brussels sprouts, carrots, beets), and serve over farro or bulgur wheat with a zesty tahini-lime sauce.

Meal Prep Tip: Great to prep on Sunday and eat all week.

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15. Vegan Banana Oat Pancakes

Fluffy and filling, these pancakes are made with mashed bananas, oats, almond milk, and a touch of cinnamon. No eggs needed.

Serve With: Maple syrup and fresh fruit.

Tips for Getting Started with Plant-Based Recipes

• Stock Your Pantry: Keep essentials like canned beans, grains, oats, nuts, and spices on hand.
• Start Small: Try doing “Meatless Mondays” or swapping out one meal a day.
• Focus on Flavor: Use herbs, spices, citrus, and sauces to build layers of flavor.
• Batch Cook: Make soups, stews, and grains in large portions to save time later.

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Final Thoughts

Adding more plant based recipes to your diet doesn’t have to be difficult, expensive, or bland. With simple ingredients and a bit of creativity, you can create vibrant, nourishing meals that satisfy every craving — from savory stir fries to creamy pasta and spicy tacos.

Whether you’re looking to go fully plant-based or incorporate more plants into your meals, these 15 recipes are a great place to start. Your body, your taste buds, and the planet will thank you.