6 Juicy and Flavorful Pork Tenderloin Recipes You’ll Love

Looking for the perfect pork tenderloin recipes to wow your family or guests? Whether you’re firing up the grill, roasting in the oven, or using a slow cooker, pork tenderloin is one of the most versatile cuts of meat. It’s lean, tender, quick to cook, and can soak up just about any flavor you throw at it. In this guide, we’ll share a variety of pork tenderloin recipes for every cooking style and flavor craving.

Why Pork Tenderloin Recipes is a Weeknight Winner

Pork tenderloin is a dream protein for busy home cooks. It’s:

• Quick-cooking – most recipes are ready in under 30 minutes.
• Lean and healthy – a great low-fat alternative to other cuts of pork.
• Mild in flavor – it pairs well with bold marinades, rubs, and sauces.
• Budget-friendly – it’s an affordable option that still feels fancy.

Whether you’re making a quick family dinner or hosting a weekend get-together, pork tenderloin can fit the bill.

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1. Classic Oven-Roasted Pork Tenderloin

Ingredients:

• 2 pork tenderloins (about 1 lb each)
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 1 tbsp Dijon mustard
• 1 tbsp fresh rosemary or thyme, chopped
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix olive oil, garlic, mustard, herbs, salt, and pepper.
3. Rub the mixture all over the pork tenderloins.
4. Sear them in a hot skillet for 2–3 minutes per side until golden.
5. Transfer to a baking dish and roast for 20–25 minutes or until internal temperature reaches 145°F.
6. Let it rest for 5–10 minutes before slicing.

Tip:

Add sliced onions or baby potatoes to the roasting pan for a one-pan meal.

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2. Honey Garlic Pork Tenderloin (Sheet Pan Style)

This pork tenderloin recipe is sweet, savory, and cooks alongside your veggies for easy cleanup.

Ingredients:

• 1 pork tenderloin
• 1/4 cup honey
• 3 tbsp soy sauce
• 2 tbsp apple cider vinegar
• 4 garlic cloves, minced
• 1 tsp crushed red pepper (optional)
• 2 cups broccoli florets
• 1 cup baby carrots
• 1 tbsp olive oil

Instructions:

1. Whisk honey, soy sauce, vinegar, garlic, and red pepper together.
2. Marinate the pork in half of the sauce for at least 30 minutes (or overnight).
3. Preheat oven to 425°F.
4. Place the tenderloin on a sheet pan lined with foil.
5. Toss veggies with olive oil and arrange around the pork.
6. Roast for 20–25 minutes, basting with remaining sauce halfway through.
7. Slice and serve with the roasted veggies.

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3. Grilled Pork Tenderloin with Chimichurri Sauce

Fire up the grill for this bold and herby twist.

Ingredients:

For the Pork:

• 1 pork tenderloin
• 2 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp cumin
• Salt and pepper

For the Chimichurri:

• 1 cup fresh parsley
• 3 garlic cloves
• 2 tbsp red wine vinegar
• 1/2 cup olive oil
• 1/4 tsp chili flakes
• Salt to taste

Instructions:

1. Rub pork with oil, paprika, cumin, salt, and pepper.
2. Grill over medium heat for 15–20 minutes, turning occasionally, until it hits 145°F.
3. Blend chimichurri ingredients in a food processor until smooth.
4. Let pork rest, then slice and drizzle with chimichurri.

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4. Crock Pot Pork Tenderloin with Apples and Onions

Perfect for fall or cozy winter nights, this slow cooker recipe fills your home with comforting aromas.

Ingredients:

• 2 pork tenderloins
• 2 apples, sliced
• 1 onion, sliced
• 1/2 cup apple cider or chicken broth
• 1 tbsp Dijon mustard
• 1 tbsp brown sugar
• 1/2 tsp cinnamon
• Salt and pepper

Instructions:

1. Place apples and onions at the bottom of your slow cooker.
2. Mix cider, mustard, brown sugar, cinnamon, salt, and pepper.
3. Pour over pork and cook on low for 6–8 hours.
4. Slice and serve with a spoonful of the cooked apples and onions.

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5. Stuffed Pork Tenderloin with Spinach and Cheese

Want to impress your guests? Try this restaurant-worthy stuffed pork tenderloin recipe.

Ingredients:

• 1 pork tenderloin (butterflied)
• 2 cups fresh spinach
• 1/2 cup cream cheese or goat cheese
• 1/4 cup sun-dried tomatoes, chopped
• 2 tbsp olive oil
• Salt, pepper, garlic powder

Instructions:

1. Sauté spinach in olive oil until wilted.
2. Mix spinach, cheese, and sun-dried tomatoes together.
3. Spread mixture on the butterflied pork, roll it up, and secure with toothpicks or twine.
4. Season the outside and sear in a pan, then transfer to a 375°F oven for 20–25 minutes.
5. Rest, slice, and serve.

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6. Asian-Inspired Pork Tenderloin Stir Fry

Quick, colorful, and packed with flavor – a pork tenderloin recipe perfect for busy weeknights.

Ingredients:

• 1 pork tenderloin, thinly sliced
• 2 tbsp soy sauce
• 1 tbsp hoisin sauce
• 1 tsp sesame oil
• 1 tbsp cornstarch
• 2 cups stir-fry veggies (bell peppers, broccoli, snap peas)
• 2 tbsp vegetable oil

Instructions:

1. Toss pork with soy sauce, hoisin, sesame oil, and cornstarch. Let sit for 10 minutes.
2. Heat oil in a large skillet or wok.
3. Cook pork until browned, remove and set aside.
4. Stir-fry veggies until crisp-tender.
5. Return pork to pan and toss everything together.
6. Serve over rice or noodles.

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Tips for Cooking the Perfect Pork Tenderloin

To make every pork tenderloin recipe a success, keep these tips in mind:

1. Don’t Overcook It

Pork tenderloin is very lean and can dry out easily. Aim for an internal temperature of 145°F, followed by a 5-minute rest.

2. Let It Rest

Resting after cooking allows the juices to redistribute so you get a tender, juicy bite every time.

3. Marinate for More Flavor

Because pork tenderloin has a mild flavor, marinating it adds depth and character. Even 30 minutes can make a difference.

4. Use a Meat Thermometer

It’s the easiest way to avoid undercooked or overcooked meat.

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Pork Tenderloin Side Dish Ideas

Pair your pork tenderloin recipes with these tasty sides:

• Garlic mashed potatoes
• Roasted Brussels sprouts
• Balsamic glazed carrots
• Apple slaw
• Wild rice pilaf
• Creamy polenta
• Grilled asparagus

Mix and match to create the perfect dinner spread.

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Final Thoughts

Pork tenderloin is the secret weapon of busy cooks and flavor seekers alike. From sweet and savory marinades to rich, cheesy stuffing, the possibilities are endless. Whether you’re keeping it classic or getting creative with global flavors, these pork tenderloin recipes will have your taste buds dancing.

Bookmark this page for inspiration the next time you’re wondering what to do with that tenderloin in your fridge. With the right seasoning and cooking method, pork tenderloin can go from weeknight basic to dinner party fabulous in no time.