5 Premier Protein Recipes: Delicious, Healthy, and Easy to Make
When it comes to fueling your body with high-quality protein, few options are as versatile as Premier Protein shakes and powders. They’re packed with protein, low in sugar, and available in a variety of flavors like chocolate, vanilla, caramel, and strawberries & cream. While many people simply drink them straight from the bottle, you’d be surprised at how many delicious recipes you can make by incorporating Premier Protein into your everyday meals.
In this guide, we’ll share 5 Premier Protein recipes that are not only nutritious but also incredibly tasty. From breakfast favorites to guilt-free desserts, these recipes will help you reach your health and fitness goals without sacrificing flavor.
Why Use Premier Protein in Recipes?
Before diving into the recipes, let’s look at why Premier Protein has become a go-to choice:
- High Protein Content: Each shake typically packs 30 grams of protein.
- Low in Sugar: Most flavors have just 1 gram of sugar.
- Convenient and Versatile: Easy to add to smoothies, baked goods, coffee, and desserts.
- Supports Fitness Goals: Helps with muscle recovery, weight management, and energy throughout the day.
Now let’s jump into our 5 Premier Protein recipes you can start making today.
1. Premier Protein Overnight Oats
If you love a quick, make-ahead breakfast, overnight oats with Premier Protein are a game-changer. They’re creamy, satisfying, and perfect for busy mornings.
Ingredients:
- ½ cup rolled oats
- 1 cup Premier Protein shake (vanilla, chocolate, or caramel)
- 1 tbsp chia seeds
- 1 tbsp nut butter (peanut, almond, or cashew)
- ½ cup fresh fruit (berries, banana slices, or apples)
Instructions:
- In a mason jar or airtight container, combine the oats, chia seeds, and Premier Protein shake.
- Stir well to make sure everything is coated.
- Add nut butter and fruit on top.
- Seal the jar and refrigerate overnight (or at least 4 hours).
- In the morning, stir and enjoy straight from the jar.
👉 Pro Tip: For extra crunch, top with granola or crushed nuts before serving.
2. Premier Protein Pancakes
Yes, you can enjoy fluffy pancakes without the guilt! By replacing milk with Premier Protein, you’ll boost the protein content while keeping them light and delicious.
Ingredients:
- 1 cup rolled oats (blended into flour)
- 1 scoop Premier Protein powder (vanilla or chocolate)
- 1 tsp baking powder
- 1 egg
- ½ cup Premier Protein shake (flavor of choice)
- 1 tsp vanilla extract
- Cooking spray or coconut oil (for the pan)
Instructions:
- Blend oats into a fine flour.
- Mix oat flour, protein powder, and baking powder in a bowl.
- Add egg, Premier Protein shake, and vanilla extract. Stir until smooth.
- Heat a nonstick pan over medium heat and lightly grease.
- Pour batter onto the pan (about ¼ cup per pancake).
- Cook until bubbles form, then flip and cook the other side until golden.
👉 Pro Tip: Top with sugar-free syrup, fresh fruit, or Greek yogurt for a complete meal.
3. Premier Protein Iced Coffee
This is one of the most popular ways to enjoy Premier Protein—and for good reason. It turns your morning coffee into a high-protein, low-sugar latte.
Ingredients:
- 1 cup freshly brewed coffee (cooled)
- 1 Premier Protein shake (caramel, vanilla, or chocolate)
- Ice cubes
- Optional: sugar-free flavored syrup or a sprinkle of cinnamon
Instructions:
- Fill a tall glass with ice cubes.
- Pour in the cooled coffee.
- Add your Premier Protein shake.
- Stir and enjoy!
👉 Pro Tip: Blend everything with ice for a frappe-style drink.
4. Premier Protein Smoothie Bowl
Smoothie bowls are not only Instagram-worthy but also nutrient-packed. Using Premier Protein as your base makes them creamy and satisfying.
Ingredients:
- 1 frozen banana
- ½ cup frozen berries (blueberries, strawberries, or raspberries)
- ½ cup Premier Protein shake (vanilla or strawberries & cream)
- 1 scoop Premier Protein powder (optional for extra protein)
Toppings (optional): granola, sliced fruit, chia seeds, shredded coconut, nut butter.
Instructions:
- Blend frozen banana, frozen berries, and Premier Protein until thick and smooth.
- Pour into a bowl.
- Add your favorite toppings for texture and flavor.
👉 Pro Tip: Keep it thick by using less liquid so you can eat it with a spoon.
5. Premier Protein Chocolate Mug Cake
Who doesn’t love dessert that’s ready in under 5 minutes? This chocolate mug cake is rich, satisfying, and secretly packed with protein.
Ingredients:
- 3 tbsp oat flour (or almond flour)
- 1 scoop Premier Protein powder (chocolate)
- 1 tbsp cocoa powder
- 1 tsp baking powder
- 2 tbsp unsweetened applesauce (or mashed banana)
- 3 tbsp Premier Protein shake (chocolate or vanilla)
- 1 tsp nut butter (optional for gooey center)
Instructions:
- In a microwave-safe mug, combine oat flour, protein powder, cocoa powder, and baking powder.
- Stir in applesauce and Premier Protein shake until smooth.
- (Optional) Add a dollop of nut butter in the center for a molten surprise.
- Microwave for 60–90 seconds until set but still slightly gooey.
- Enjoy warm!
👉 Pro Tip: Top with sugar-free whipped cream or berries for extra indulgence.
Tips for Cooking with Premier Protein
- Don’t overheat: High heat can alter the texture of protein powder. Stick to medium heat when baking or cooking.
- Choose the right flavor: Vanilla and chocolate are versatile, while caramel works great in coffee and desserts.
- Balance nutrition: Pair protein-rich recipes with healthy fats and fiber for a well-rounded meal.
- Experiment: Try substituting milk or cream with Premier Protein in recipes like French toast, chia pudding, or even baked goods.
Final Thoughts
These 5 Premier Protein recipes prove that protein shakes aren’t just for sipping after the gym. With a little creativity, you can transform them into hearty breakfasts, energizing drinks, and even guilt-free desserts.
Whether your goal is muscle recovery, weight management, or simply enjoying delicious and filling meals, Premier Protein can help you stay on track while satisfying your cravings.
So next time you grab a shake, don’t just drink it—turn it into something amazing. From overnight oats to chocolate mug cakes, these recipes are sure to become staples in your healthy lifestyle.
