Finding quick, healthy meals that don’t require turning on the stove can feel impossible—especially if you’re eating plant-based. The good news? Vegan no cook lunches are not only doable, but they’re also delicious, filling, and incredibly versatile.
Whether you’re working from home, packing lunch for the office, traveling, or dealing with hot weather, these 21 Vegan No Cook Lunches will save time while keeping your meals fresh, nutritious, and satisfying. Every recipe below is fully plant-based, requires zero cooking, and uses easy-to-find ingredients.
Let’s dive in.
1. Chickpea Salad Sandwich
Ingredients
- 1 can chickpeas, drained
- 2 tbsp vegan mayo
- 1 tbsp lemon juice
- 1 tbsp mustard
- Celery (chopped)
- Salt & pepper
- Whole-grain bread
Instructions
Mash chickpeas with a fork. Mix in mayo, lemon juice, mustard, celery, salt, and pepper. Spread onto bread for a protein-packed vegan lunch.
2. Avocado & Tomato Wrap
Ingredients
- 1 ripe avocado
- Cherry tomatoes (sliced)
- Whole-wheat tortilla
- Lemon juice
- Salt & black pepper
Instructions
Mash avocado with lemon juice and seasoning. Spread on a tortilla, add tomatoes, roll tightly, and enjoy.
3. Mediterranean Hummus Bowl
Ingredients
- Store-bought hummus
- Cucumber slices
- Kalamata olives
- Cherry tomatoes
- Olive oil
- Pita bread
Instructions
Spread hummus in a bowl, top with veggies and olives, drizzle olive oil, and serve with pita.
4. Peanut Butter Banana Sandwich
Ingredients
- Natural peanut butter
- 1 banana (sliced)
- Whole-grain bread
Instructions
Spread peanut butter on bread, add banana slices, and close. Simple, filling, and energizing.
5. Vegan Cold Pasta Salad (Pre-Cooked Pasta)
Ingredients
- Pre-cooked pasta
- Cherry tomatoes
- Spinach
- Vegan Italian dressing
Instructions
Combine everything in a bowl and toss well. Chill if desired.
6. Rainbow Veggie Rice Paper Rolls
Ingredients
- Rice paper sheets
- Carrots (julienned)
- Cucumber
- Bell peppers
- Avocado
Instructions
Soften rice paper in water, add veggies, roll tightly, and serve with peanut sauce.
7. Vegan Mason Jar Salad
Ingredients
- Vegan dressing
- Chickpeas
- Cherry tomatoes
- Mixed greens
Instructions
Layer dressing at the bottom, then chickpeas, tomatoes, and greens. Shake before eating.
8. Apple Walnut Chickpea Salad
Ingredients
- Chickpeas
- Diced apple
- Chopped walnuts
- Vegan mayo
- Lemon juice
Instructions
Mix all ingredients in a bowl. Sweet, crunchy, and satisfying.
9. No Cook Vegan Sushi Rolls
Ingredients
- Ready-to-eat sushi rice
- Nori sheets
- Avocado
- Cucumber
Instructions
Spread rice on nori, add veggies, roll, and slice.
10. Vegan Tofu Lettuce Wraps
Ingredients
- Extra-firm tofu (cubed)
- Soy sauce
- Sesame oil
- Romaine lettuce
Instructions
Marinate tofu briefly, spoon it into lettuce cups, and serve.
11. Guacamole & Crackers Lunch Box
Ingredients
- Mashed avocado
- Onion
- Tomato
- Lime juice
- Whole-grain crackers
Instructions
Mix guacamole ingredients and serve with crackers.
12. Vegan Pesto Zoodles
Ingredients
- Spiralized zucchini
- Vegan pesto
Instructions
Toss zucchini noodles with pesto and eat fresh.
13. Tahini Chickpea Wrap
Ingredients
- Chickpeas
- Tahini
- Lemon juice
- Tortilla
Instructions
Mix chickpeas with tahini and lemon juice. Wrap and serve.
14. Vegan Cheese & Veggie Sandwich
Ingredients
- Vegan cheese slices
- Lettuce
- Tomato
- Whole-grain bread
Instructions
Layer everything between bread slices.
15. Fruit & Nut Power Bowl
Ingredients
- Apple slices
- Grapes
- Almonds
- Peanut butter drizzle
Instructions
Arrange in a bowl and drizzle nut butter on top.
16. No Cook Vegan Taco Bowl
Ingredients
- Canned black beans
- Corn
- Avocado
- Salsa
Instructions
Mix all ingredients in a bowl and enjoy.
17. Vegan Cucumber Noodle Salad
Ingredients
- Spiralized cucumber
- Sesame seeds
- Soy sauce
Instructions
Toss together for a refreshing lunch.
18. Raw Veggie & Hummus Plate
Ingredients
- Carrot sticks
- Cucumber slices
- Bell peppers
- Hummus
Instructions
Arrange veggies around the hummus and dip.
19. Vegan Overnight Oats (Savory Style)
Ingredients
- Rolled oats
- Almond milk
- Chia seeds
- Salt
Instructions
Mix and refrigerate overnight. Eat cold.
20. Avocado Chickpea Smash Toast
Ingredients
- Toasted bread
- Chickpeas
- Avocado
- Lemon juice
Instructions
Mash chickpeas and avocado together. Spread on toast.
21. Vegan No Cook Lunch Box
Ingredients
- Nuts
- Fresh fruit
- Hummus
- Crackers
Instructions
Assemble everything in a lunch box for an easy grab-and-go meal.
Final Thoughts
These 21 Vegan No Cook Lunches prove that eating plant-based food doesn’t have to be complicated or time-consuming. With simple ingredients and zero cooking, you can enjoy healthy, flavorful lunches every day—perfect for summer, busy schedules, or anyone who loves easy food.
