Beetroot, with its deep crimson hue and earthy sweetness, is one of nature’s most beautiful vegetables. It’s not just eye-catching—this root veggie is packed with nutrients, antioxidants, and fiber. From salads to smoothies and even desserts, beetroot can transform your everyday meals into vibrant, healthy dishes.
If you’ve ever wondered how to use beets creatively, you’re in the right place. Here are 13 beetroot recipes that bring out the best in this superfood—perfect for any meal of the day.
1. Roasted Beetroot Salad with Feta and Walnuts
A roasted beetroot salad is a simple yet elegant way to enjoy beets. The roasting process enhances their natural sweetness and softens their texture.
Ingredients:
- 3 medium beetroots, peeled and cubed
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- ½ cup crumbled feta cheese
- ¼ cup toasted walnuts
- 2 cups baby spinach or arugula
- 1 tbsp balsamic vinegar
Instructions:
- Preheat oven to 400°F (200°C).
- Toss beet cubes in olive oil, salt, and pepper.
- Roast for 25–30 minutes until tender.
- Combine roasted beets, greens, feta, and walnuts in a bowl.
- Drizzle with balsamic vinegar before serving.
Why You’ll Love It: The combination of creamy feta, crunchy walnuts, and sweet beets is both satisfying and nutritious.
2. Beetroot Soup (Borscht)
This Eastern European classic is warming, hearty, and packed with flavor.
Ingredients:
- 3 medium beets, grated
- 1 onion, chopped
- 2 carrots, chopped
- 1 potato, cubed
- 4 cups vegetable broth
- 1 tbsp olive oil
- Salt and pepper to taste
- A dollop of sour cream for serving
Instructions:
- In a pot, heat olive oil and sauté onion and carrots.
- Add grated beets and potato.
- Pour in broth and simmer for 25 minutes.
- Season with salt and pepper.
- Serve with a spoonful of sour cream and fresh dill.
Tip: This soup tastes even better the next day!
3. Beetroot Smoothie with Banana and Ginger
A colorful, nutrient-packed smoothie that’s perfect for a morning energy boost.
Ingredients:
- 1 small beetroot, peeled and chopped
- 1 banana
- ½ inch fresh ginger
- 1 cup almond milk (or any milk)
- 1 tsp honey
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Serve chilled.
Why It Works: Beetroot and ginger create a refreshing, detoxifying combination, while banana adds creaminess.
4. Beetroot Hummus
Take your regular hummus to the next level with roasted beetroot.
Ingredients:
- 1 can chickpeas (15 oz), drained
- 1 medium roasted beetroot
- 2 tbsp tahini
- 1 garlic clove
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt to taste
Instructions:
- Blend all ingredients in a food processor until smooth.
- Adjust seasoning with lemon or salt.
- Serve with pita chips or veggie sticks.
Pro Tip: Store in the fridge for up to 4 days—it tastes better as it sits.
5. Beetroot Risotto
A creamy, vibrant risotto that’s as stunning as it is delicious.
Ingredients:
- 1 cup Arborio rice
- 1 small onion, finely chopped
- 2 tbsp butter
- 3 cups vegetable broth
- 1 cooked beetroot, pureed
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- In a pan, melt butter and sauté onion until translucent.
- Add rice and stir for 2 minutes.
- Gradually add warm broth, one ladle at a time.
- Once rice is cooked, stir in beet puree and Parmesan.
- Season to taste and serve warm.
Result: A creamy pink masterpiece perfect for special occasions.
6. Beetroot and Goat Cheese Tart
This savory tart is a crowd-pleaser at brunches and gatherings.
Ingredients:
- 1 sheet puff pastry
- 2 medium beets, roasted and sliced
- 4 oz goat cheese
- 1 tbsp honey
- 1 egg (for brushing)
Instructions:
- Preheat oven to 375°F (190°C).
- Lay puff pastry on a baking sheet.
- Spread goat cheese evenly, layer beet slices, and drizzle with honey.
- Brush edges with egg wash and bake for 20 minutes.
Why It’s Amazing: It’s flaky, creamy, and slightly sweet—a perfect appetizer or light meal.
7. Beetroot Juice
Simple, pure, and energizing—this beetroot juice is a great way to detox.
Ingredients:
- 2 beetroots, peeled and chopped
- 1 apple
- 1 carrot
- ½ inch ginger
- ½ lemon
Instructions:
- Add all ingredients to a juicer.
- Pour into a glass and serve immediately.
Health Benefit: Beetroot juice boosts stamina and supports heart health.
8. Beetroot Brownies
Who knew beets could make brownies rich and moist?
Ingredients:
- 1 cup beet puree (boiled and blended)
- ½ cup coconut oil
- ¾ cup sugar
- 2 eggs
- ½ cup cocoa powder
- ½ cup flour
- 1 tsp vanilla extract
Instructions:
- Preheat oven to 350°F (175°C).
- Mix wet ingredients together, then add dry ingredients.
- Pour into a greased pan and bake for 25 minutes.
Result: Fudgy, chocolatey brownies with a hidden healthy twist.
9. Beetroot Pasta Sauce
A silky, magenta-colored pasta sauce that’s both pretty and delicious.
Ingredients:
- 1 large beet, roasted
- 1 cup cream or coconut milk
- 2 garlic cloves
- Salt and pepper
- Cooked pasta
Instructions:
- Blend beet, cream, and garlic until smooth.
- Heat sauce in a pan, add seasoning, and toss with pasta.
Why It’s Great: It’s a vegetarian-friendly dish that’s rich yet light.
10. Beetroot Chips
A healthy alternative to store-bought potato chips.
Ingredients:
- 2 medium beetroots, thinly sliced
- 1 tbsp olive oil
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C).
- Coat slices in oil and salt.
- Arrange on a baking sheet and bake for 15–20 minutes.
Crunch Tip: Use a mandoline slicer for paper-thin, crisp results.
11. Beetroot and Quinoa Bowl
A nourishing, protein-rich bowl for lunch or dinner.
Ingredients:
- 1 cup cooked quinoa
- 1 roasted beet, cubed
- ½ avocado, sliced
- ¼ cup chickpeas
- 1 tbsp olive oil
- Lemon juice, salt, and pepper
Instructions:
- Assemble all ingredients in a bowl.
- Drizzle with olive oil and lemon juice.
Why It’s a Winner: It’s colorful, balanced, and keeps you full for hours.
12. Pickled Beetroot
Pickled beets add a tangy twist to salads and sandwiches.
Ingredients:
- 3 beets, boiled and sliced
- 1 cup vinegar
- ½ cup sugar
- ½ tsp salt
- 1 clove
Instructions:
- Heat vinegar, sugar, salt, and clove until dissolved.
- Pour over beets in a jar and refrigerate overnight.
Shelf Life: Lasts up to 2 weeks in the fridge.
13. Beetroot Latte
A cozy, caffeine-free drink that’s both pretty and antioxidant-rich.
Ingredients:
- 1 tsp beetroot powder (or puree)
- 1 cup steamed milk (any kind)
- ½ tsp honey or maple syrup
- Pinch of cinnamon
Instructions:
- Whisk all ingredients together until frothy.
- Pour into a mug and sprinkle with cinnamon.
Fun Fact: It’s often called the “pink latte” for its Instagram-worthy color.
Health Benefits of Beetroot
Beetroot isn’t just delicious—it’s a powerhouse of nutrition. Here’s why it deserves a spot in your diet:
- Boosts energy and stamina – thanks to natural nitrates that improve blood flow.
- Supports heart health – lowers blood pressure naturally.
- Improves digestion – high in fiber for gut health.
- Great for detox – cleanses liver and removes toxins.
- Enhances skin glow – rich in antioxidants and Vitamin C.
Tips for Cooking with Beetroot
- Wear gloves – beet juice can stain hands and clothes.
- Roast for sweetness – roasting brings out a caramelized flavor.
- Use beet greens – they’re edible and taste great sautéed with garlic.
- Store properly – keep beets in the fridge for up to 10 days.
- Pair smartly – beets go well with goat cheese, citrus, nuts, and balsamic vinegar.
Conclusion
These 13 beetroot recipes show just how versatile and delicious this root vegetable can be. From hearty soups and creamy risottos to smoothies and even brownies, beetroot adds a burst of color and nutrition to every dish.
Whether you’re trying to eat healthier or just want to experiment with new flavors, these beetroot recipes will inspire you to see beets in a whole new light. So grab a bunch of fresh beets and start cooking—your body (and taste buds) will thank you!