If you’re looking for healthy, moist, naturally sweet muffins, you’re in the right place. These 32 Healthy Applesauce Muffins recipes are perfect for breakfast, snacks, lunchboxes, or even guilt-free desserts. Applesauce replaces oil or butter in most recipes, keeping muffins soft while reducing fat and calories.
Whether you prefer whole wheat, gluten-free, vegan, protein-packed, or kid-friendly muffins, this collection has something for everyone.
Why Applesauce Muffins Are So Healthy
Applesauce muffins are a smart choice because they:
- Reduce added fats like oil and butter
- Add natural sweetness without refined sugar
- Increase moisture without extra calories
- Provide fiber, vitamins, and antioxidants
Using unsweetened applesauce makes these muffins ideal for weight-loss, diabetic-friendly, and heart-healthy diets.
Baking Tips for Perfect Healthy Applesauce Muffins
- Always use unsweetened applesauce
- Don’t overmix the batter
- Use whole grains for extra fiber
- Bake at 350°F (175°C) for even cooking
- Let muffins cool for the best texture
32 Healthy Applesauce Muffin Recipes
1. Classic Healthy Applesauce Muffins
Whole wheat flour, applesauce, honey, cinnamon, eggs, and baking powder.
2. Banana Applesauce Muffins
Mashed banana, applesauce, oats, cinnamon, eggs.
3. Oatmeal Applesauce Muffins
Rolled oats, applesauce, maple syrup, and almond milk.
4. Vegan Applesauce Muffins
Flax eggs, applesauce, plant milk, and coconut sugar.
5. Gluten-Free Applesauce Muffins
Almond flour, oat flour, applesauce, eggs.
6. Applesauce Cinnamon Muffins
Extra cinnamon, nutmeg, applesauce, and honey.
7. Applesauce Carrot Muffins
Grated carrots, applesauce, and whole wheat flour.
8. Applesauce Blueberry Muffins
Fresh blueberries, applesauce, and Greek yogurt.
9. Applesauce Chocolate Chip Muffins
Dark chocolate chips, applesauce, oat flour.
10. Applesauce Protein Muffins
Vanilla protein powder, eggs, applesauce.
11. Applesauce Pumpkin Muffins
Pumpkin purée, applesauce, pumpkin spice.
12. Applesauce Zucchini Muffins
Grated zucchini, applesauce, and whole wheat flour.
13. Applesauce Peanut Butter Muffins
Natural peanut butter, applesauce, eggs.
14. Applesauce Almond Muffins
Almond flour, almond extract, applesauce.
15. Applesauce Raisin Muffins
Raisins, cinnamon, applesauce, and honey.
16. Applesauce Date Muffins
Chopped dates, applesauce, oats.
17. Applesauce Lemon Muffins
Fresh lemon zest, applesauce, yogurt.
18. Applesauce Coconut Muffins
Unsweetened coconut flakes, applesauce.
19. Applesauce Apple Chunk Muffins
Fresh apple cubes, applesauce, and cinnamon.
20. Applesauce Chia Muffins
Chia seeds, applesauce, oat flour.
21. Applesauce Walnut Muffins
Chopped walnuts, applesauce, and maple syrup.
22. Applesauce Orange Muffins
Orange zest, fresh juice, applesauce.
23. Applesauce Yogurt Muffins
Greek yogurt, applesauce, eggs.
24. Applesauce Honey Muffins
Raw honey, applesauce, and whole wheat flour.
25. Applesauce Oat Bran Muffins
Oat bran, applesauce, cinnamon.
26. Applesauce Mocha Muffins
Cocoa powder, coffee, applesauce.
27. Applesauce Berry Muffins
Mixed berries, applesauce, oats.
28. Applesauce Vanilla Muffins
Pure vanilla extract, applesauce, eggs.
29. Applesauce Matcha Muffins
Matcha powder, applesauce, and almond flour.
30. Applesauce Low-Sugar Muffins
Stevia or monk fruit, applesauce.
31. Applesauce Kids-Friendly Muffins
Mini muffins, applesauce, and banana.
32. Applesauce Breakfast Muffins
Oats, nuts, seeds, applesauce.
How to Store Healthy Applesauce Muffins
- Room Temperature: 2 days (airtight container)
- Refrigerator: Up to 7 days
- Freezer: Up to 3 months
Reheat in microwave for 15–20 seconds.
Are Applesauce Muffins Good for Weight Loss?
Yes! Applesauce muffins are:
- Lower in fat
- Naturally sweet
- Filling due to fiber
- Portion-controlled
Choose recipes with whole grains and no refined sugar for best results.
Final Thoughts on 32 Healthy Applesauce Muffins
These 32 Healthy Applesauce Muffins prove that healthy baking can still be delicious, moist, and satisfying. Whether you’re baking for kids, meal prep, or clean eating, applesauce muffins are a must-try.
