If you’re craving a burger but want something lighter, healthier, and packed with flavor, this salmon burger recipe is the perfect solution. Salmon is not only rich in protein but also loaded with omega-3 fatty acids, making it a heart-healthy choice that doesn’t compromise on taste. Whether you’re planning a summer cookout, a quick weeknight dinner, or a weekend lunch, these homemade salmon burgers are an absolute crowd-pleaser.
In this article, you’ll learn how to make salmon burgers from scratch, discover tips for shaping patties that won’t fall apart, and explore delicious topping ideas to take your burger to the next level.
Why Choose Salmon Burgers Over Beef?
Traditional beef burgers are a classic, but salmon burgers offer a lighter, fresher twist. Here are a few reasons why this salmon burger recipe is a must-try:
- Health Benefits – Salmon is rich in omega-3 fatty acids, vitamin D, and high-quality protein, supporting brain health and reducing inflammation.
- Lower in Saturated Fat – Compared to ground beef, salmon is leaner but still satisfying.
- Packed with Flavor – The natural richness of salmon pairs beautifully with herbs, citrus, and spices.
- Great for Meal Prep – You can prepare patties in advance and store them for quick cooking during the week.
Ingredients for the Perfect Salmon Burger Recipe
To make four hearty salmon burgers, you’ll need the following ingredients:
- 1 ½ pounds fresh salmon fillet (skin removed)
- 1 large egg
- ½ cup panko breadcrumbs (or almond flour for a low-carb option)
- 2 green onions, finely chopped
- 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 garlic clove, minced
- 1 teaspoon Old Bay seasoning (or a mix of paprika, cayenne, and black pepper)
- Salt and pepper, to taste
- Olive oil or avocado oil, for cooking
For serving:
- 4 burger buns (brioche, whole wheat, or gluten-free)
- Lettuce, tomato slices, red onion rings
- Tartar sauce, aioli, or your favorite burger sauce
Step-by-Step Instructions for Making Salmon Burgers
1. Prepare the Salmon
Chop the salmon into small cubes. Place about one-third of the salmon in a food processor and pulse until smooth — this will act as a binder. Finely chop the remaining salmon by hand to maintain texture. Combining these two textures creates a burger that holds together well but still has a meaty bite.
2. Mix the Patty Ingredients
In a large mixing bowl, combine the processed salmon, chopped salmon, egg, panko breadcrumbs, green onions, mayonnaise, Dijon mustard, lemon juice, garlic, and seasoning. Gently mix until just combined. Avoid over-mixing, as this can make the patties dense.
3. Shape the Patties
Divide the mixture into four equal portions and shape into patties about ¾ inch thick. Place them on a plate, cover, and refrigerate for at least 20–30 minutes. Chilling helps the patties firm up and prevents them from falling apart during cooking.
4. Cook the Salmon Burgers
You can cook these patties in a skillet, on the grill, or in an air fryer:
- Skillet Method: Heat 1–2 tablespoons of olive oil in a nonstick skillet over medium heat. Cook the patties for 3–4 minutes per side until golden brown and cooked through.
- Grill Method: Preheat the grill and oil the grates well. Cook the patties over medium-high heat for about 4 minutes per side.
- Air Fryer Method: Preheat air fryer to 375°F (190°C). Spray the basket with oil, then cook patties for 8–10 minutes, flipping halfway through.
The internal temperature should reach 145°F (63°C) for perfectly cooked salmon.
5. Assemble the Burgers
Toast the burger buns lightly, then spread tartar sauce or aioli on the bottom half. Add a lettuce leaf, a salmon patty, tomato slices, and onion rings. Top with the other half of the bun and serve immediately.
Tips for the Best Salmon Burger Recipe
Making salmon burgers is easy, but these tips ensure they turn out restaurant-quality every time:
- Use Fresh Salmon – Fresh, skinless salmon fillets work best, but high-quality frozen salmon (thawed) can also be used.
- Don’t Skip the Binder – The combination of egg and panko breadcrumbs keeps the patties from crumbling.
- Chill Before Cooking – Refrigerating the patties helps them stay intact.
- Oil Your Grill or Pan Well – Salmon is delicate, and proper greasing prevents sticking.
- Season Generously – Salmon loves bold flavors, so don’t be afraid to add fresh herbs like dill or parsley.
Delicious Variations
This salmon burger recipe is versatile and can be customized to your taste:
- Spicy Sriracha Salmon Burger – Add 1 tablespoon of sriracha and a pinch of cayenne pepper to the mixture for a spicy kick.
- Asian-Inspired – Mix in soy sauce, ginger, and sesame oil, then serve with pickled cucumbers and a drizzle of spicy mayo.
- Mediterranean Style – Add chopped fresh dill, feta cheese crumbles, and a squeeze of lemon juice, then serve with tzatziki sauce.
- Low-Carb Option – Skip the bun and wrap the patty in crisp lettuce leaves.
Serving Suggestions
Pair your salmon burgers with one (or more!) of these sides for a complete meal:
- Sweet Potato Fries – Crispy and slightly sweet, a perfect complement.
- Coleslaw – Adds crunch and freshness.
- Grilled Vegetables – Zucchini, asparagus, and peppers make a colorful plate.
- Quinoa Salad – For a nutrient-packed, wholesome side.
Storing and Meal Prep Tips
If you want to make this salmon burger recipe ahead of time, here’s how to store it:
- Uncooked Patties – Shape and refrigerate for up to 24 hours or freeze for up to 3 months. Thaw in the fridge before cooking.
- Cooked Patties – Store in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or air fryer.
Nutrition Information (Per Serving)
While nutrition may vary based on portion size and ingredients, here’s an approximate breakdown for one salmon burger (without bun and toppings):
- Calories: 280
- Protein: 28g
- Fat: 15g
- Carbohydrates: 6g
- Omega-3s: High – great for heart and brain health
Final Thoughts
This salmon burger recipe is the perfect combination of healthy, flavorful, and satisfying. It’s quick enough for a weeknight dinner but impressive enough to serve at a backyard barbecue. Whether you stick to the classic version or try one of the variations, homemade salmon burgers are sure to become a staple in your meal rotation.
If you’ve been searching for a nutritious alternative to traditional beef burgers, give this recipe a try. You’ll be amazed at how simple, fresh, and delicious salmon burgers can be!