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High Protein Chocolate Peanut Butter Chia Pudding

High Protein Chocolate Peanut Butter Chia Pudding

Looking for a dessert that’s as nutritious as it is delicious? Meet your new favorite: High Protein Chocolate Peanut Butter Chia Pudding. This no-cook recipe checks all the boxes—high in protein, low in sugar, dairy-free, gluten-free, and indulgent.
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Calories 350 kcal

Equipment

  • 3 tablespoons chia seeds
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1 tablespoon unsweetened cocoa powder
  • 1–2 tablespoons natural peanut butter (creamy or crunchy)
  • 1 scoop chocolate or vanilla protein powder (plant-based or whey, your choice)
  • 1–2 teaspoons maple syrup or honey (optional, adjust to taste)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt (enhances the chocolate and peanut butter flavors)

Notes

  • Use a blender for ultra-smooth texture: If you prefer a smoother consistency, blend the mixture before chilling.
  • Use quality cocoa powder: The better the cocoa, the richer the chocolate flavor.
  • Let it sit overnight: Chilling longer gives the chia seeds more time to fully absorb the liquid.
  • Shake it up: If storing in a mason jar, just shake it up instead of stirring—it’s mess-free and easy!