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High-Protein Strawberry Chia Seed Pudding

High-Protein Strawberry Chia Seed Pudding

High-Protein Strawberry Chia Seed Pudding is your answer if you're searching for a wholesome breakfast, a satisfying snack, or a light dessert that supports your health goals. This vibrant dish combines fresh strawberries, nutrient-rich chia seeds, and a boost of protein to energize you throughout the day.
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Total Time 10 minutes

Equipment

  • 1 cup fresh or frozen strawberries (hulled)
  • 1 cup unsweetened almond milk (or milk of choice)
  • 2–3 tablespoons chia seeds
  • ½ cup plain Greek yogurt or 1 scoop vanilla protein powder
  • 1 tablespoon maple syrup or honey (optional, to taste)
  • ½ teaspoon vanilla extract
  • Pinch of sea salt
  • Toppings: sliced strawberries, coconut flakes, granola, or crushed nuts

Notes

  • Stir twice while setting – Once at 10 minutes and again after 30 minutes for even texture.
  • Use ripe strawberries – Sweeter berries mean you can skip the added sugar.
  • Adjust the ratio – Prefer it thicker? Add more chia. Want it thinner? Add more milk.
  • Meal prep hack – Store in individual mason jars for grab-and-go breakfasts.